Sat 27th Apr 2024 at 9:00am by littleminx

Run > General

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Time
23:45
Miles
3.11
Min/mi
7:38
Pacing
95.3%
WAVA
72.72
Stride(cm)
100
Cals
209
Cadence
212
BPM
165
%MHR
96.5
B/mi
1260
Asc(m)
60
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 155/172bpm [1167b/mi] 62cal
2) 1mi - 7:50(7:50/mi) 171/179bpm [1341b/mi] 69cal
3) 1mi - 7:36(7:36/mi) 172/182bpm [1306b/mi] 71cal
4) 0.11mi - 47(7:01/mi) 172/177bpm [1205b/mi] 7cal

7:32 7:50 7:36 47

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	116 89-144	804	217 202-222	0/2
0.25	1:45	53	7:05	153 144-160	1083	217 214-220	5/6
0.38	2:41	56	7:27	156 152-160	1162	216 214-220	7/5
0.50	3:39	58	7:41	157 153-161	1206	214 204-222	3/2
0.63	4:36	57	7:36	159 155-164	1209	213 210-214	3/5
0.75	5:34	58	7:47	163 158-172	1269	209 196-214	1/4
0.88	6:34	1:00	8:00	166 164-168	1329	208 204-210	5/0
1.00	7:32	58	7:41	167 164-170	1283	210 208-214	3/5
1.13	8:29	57	7:35	164 161-168	1245	208 206-212	2/3
1.25	9:27	59	7:49	170 166-172	1328	211 204-216	3/1
1.38	10:25	58	7:43	170 163-175	1312	206 202-210	4/4
1.50	11:26	1:01	8:11	171 165-173	1399	206 204-210	6/6
1.63	12:26	1:00	7:58	174 171-177	1386	206 198-212	5/3
1.75	13:25	59	7:48	171 168-174	1334	211 206-216	5/4
1.88	14:22	57	7:39	172 169-176	1317	212 206-218	1/3
2.00	15:22	1:00	8:00	173 168-179	1383	214 208-218	2/5
2.13	16:18	55	7:24	173 169-176	1279	213 208-224	1/3
2.25	17:14	57	7:36	169 166-174	1284	211 202-216	1/3
2.38	18:16	1:01	8:11	171 166-177	1398	207 188-216	6/1
2.50	19:13	57	7:35	173 169-176	1312	212 206-218	4/4
2.63	20:09	56	7:28	168 165-171	1254	213 206-218	4/3
2.75	21:06	57	7:35	178 173-181	1351	215 206-224	3/4
2.88	22:02	57	7:33	172 165-175	1298	216 200-228	4/3
3.00	22:58	56	7:25	168 164-171	1247	215 212-222	3/4
3.11	23:45	47	7:06	173 168-177	1228	212 202-222	4/1

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 12m, Flat prediction 23:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

212 (228 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	211	3.1	23:44	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	59.83%	More
800m	3:34	7:10	62.54%	More
1km	4:31	7:16	64.32%	More
Mile	7:28	7:28	66.07%	More
5k	23:42	7:38	72.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	67.42
5km	23:44	7:38	72.62
5M	38:53	7:47	72.42
10km	48:43	7:50	72.40
10M	1:19:50	7:59	72.90
Half	1:45:40	8:04	71.98
20M	2:43:57	8:12	73.11
Mara	3:37:00	8:17	73.24

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