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Sat 27th Apr 2024 at 9:00am by littleminx

Run > General

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Time
23:45
Miles
3.11
Min/mi
7:38
Pacing
95.3%
WAVA
72.72
Stride(cm)
100
Cals
209
Cadence
212
BPM
165
%MHR
96.5
B/mi
1260
Asc(m)
60
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 155/172bpm [1167b/mi] 62cal
2) 1mi - 7:50(7:50/mi) 171/179bpm [1341b/mi] 69cal
3) 1mi - 7:36(7:36/mi) 172/182bpm [1306b/mi] 71cal
4) 0.11mi - 47(7:01/mi) 172/177bpm [1205b/mi] 7cal

7:32 7:50 7:36 47

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:31	156 89-175	1173	212 196-222	30/38
2.61	20:00	10:00	7:49	171 163-179	1336	210 188-224	40/37
3.11	23:45	3:45	7:30	173 164-181	1297	215 200-228	14/15

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 12m, Flat prediction 23:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

212 (228 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	211	3.1	23:44	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	59.83%	More
800m	3:34	7:10	62.54%	More
1km	4:31	7:16	64.32%	More
Mile	7:28	7:28	66.07%	More
5k	23:42	7:38	72.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	67.42
5km	23:44	7:38	72.62
5M	38:53	7:47	72.42
10km	48:43	7:50	72.40
10M	1:19:50	7:59	72.90
Half	1:45:40	8:04	71.98
20M	2:43:57	8:12	73.11
Mara	3:37:00	8:17	73.24

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