Sat 27th Apr 2024 at 1:30pm by MoMagic

Run > Treadmill

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Time
33:39
Miles
3.72
Min/mi
9:03
Pacing
73.1%
WAVA
53.98
Stride(cm)
111
Cals
362
Watts
258
Cadence
160
BPM
136
%MHR
79.4
B/mi
1228
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 113/130bpm [1198b/mi] 54cal 247/379W
2) 0.62mi - 6:19(10:10/mi) 121/128bpm [1230b/mi] 61cal 261/282W
3) 0.62mi - 5:50(9:23/mi) 136/145bpm [1276b/mi] 67cal 275/295W
4) 0.62mi - 5:33(8:56/mi) 154/162bpm [1376b/mi] 73cal 286/310W
5) 0.62mi - 5:21(8:37/mi) 166/172bpm [1430b/mi] 76cal 290/309W
6) 0.27mi - 4:01(14:35/mi) 130/162bpm [1896b/mi] 31cal 158/266W

6:35 6:19 5:50 5:33 5:21 4:01

Pace

26%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:12	2:12 +37	17:39	86 60-116	1518	145 70-170	198 25-379
0.25	3:28	1:16	10:08	121 117-127	1227	163 160-168	266 254-276
0.38	4:45	1:17	10:15	118 114-124	1210	165 162-170	263 250-280
0.50	5:58	1:12	9:37	126 119-130	1213	164 162-166	277 250-294
0.63	7:14	1:16	10:09	124 119-128	1258	164 162-166	265 249-278
0.75	8:32	1:19	10:31	120 117-123	1261	164 162-172	256 242-280
0.88	9:49	1:17	10:14	119 117-122	1217	162 160-164	259 251-265
1.00	11:07	1:18	10:21	119 117-122	1232	162 162-164	258 246-268
1.13	12:22	1:15	10:01	120 117-125	1201	161 160-164	265 255-282
1.25	13:35	1:13	9:42	125 122-128	1212	160 160-162	267 262-275
1.38	14:47	1:12	9:37	128 125-130	1231	162 160-164	270 264-277
1.50	15:58	1:11	9:28	133 130-136	1259	162 160-164	273 267-281
1.63	17:08	1:10	9:20	138 136-140	1288	162 160-162	275 269-282
1.75	18:17	1:10	9:18	140 138-142	1301	162 160-166	279 272-295
1.88	19:26	1:09	9:10	143 142-145	1311	163 162-164	278 271-284
2.00	20:34	1:08	9:06	146 145-148	1328	164 162-168	283 269-290
2.13	21:43	1:08	9:07	149 146-154	1358	166 164-170	283 270-299
2.25	22:49	1:07	8:54	158 153-161	1405	166 164-168	288 284-310
2.38	23:55	1:06	8:47	159 158-161	1396	166 166-168	288 281-296
2.50	25:01	1:05	8:44	160 159-162	1396	166 164-168	289 285-295
2.63	26:06	1:06	8:44	161 159-163	1406	169 166-174	291 284-298
2.75	27:11	1:05	8:39	165 161-168	1427	170 168-176	292 286-309
2.88	28:15	1:03	8:28	168 166-172	1421	170 168-172	288 283-295
3.00	29:17	1:03	8:21	169 167-171	1411	170 168-170	294 291-301
3.13	30:26	1:08	9:08	168 160-172	1533	168 164-174	280 256-303
3.25	31:50	1:24	11:16	147 135-161	1655	161 160-164	237 228-260
3.38	34:07	2:17 +1	18:13	119 107-135	2168	121 112-162	106 77-233
3.38	34:16	9	23:00	105 104-108	2414	105 90-112	68 45-86

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

258W (379 max)

Power Graph

Power Bands

Cadence

160 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	164	3.3	31:37	9:43
Walk	7.4	111	0.1	2:33	19:47
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.73%	More
800m	4:14	8:31	47.38%	More
1km	5:18	8:33	49.19%	More
Mile	8:40	8:40	51.18%	More
5k	29:17	9:26	51.52%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:48	8:57
5M	46:02	9:12
10km	57:58	9:20
10M	1:35:59	9:36
Half	2:07:48	9:45
20M	3:20:08	10:00
Mara	4:26:27	10:10

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