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Sat 27th Apr 2024 at 1:30pm by MoMagic

Run > Treadmill

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Time
33:39
Miles
3.72
Min/mi
9:03
Pacing
73.1%
WAVA
53.98
Stride(cm)
111
Cals
362
Watts
258
Cadence
160
BPM
136
%MHR
79.4
B/mi
1228
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 113/130bpm [1198b/mi] 54cal 247/379W
2) 0.62mi - 6:19(10:10/mi) 121/128bpm [1230b/mi] 61cal 261/282W
3) 0.62mi - 5:50(9:23/mi) 136/145bpm [1276b/mi] 67cal 275/295W
4) 0.62mi - 5:33(8:56/mi) 154/162bpm [1376b/mi] 73cal 286/310W
5) 0.62mi - 5:21(8:37/mi) 166/172bpm [1430b/mi] 76cal 290/309W
6) 0.27mi - 4:01(14:35/mi) 130/162bpm [1896b/mi] 31cal 158/266W

6:35 6:19 5:50 5:33 5:21 4:01

Pace

26%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.89	10:00	10:00 +37	11:13	115 60-130	1289	161 70-172	253 25-379
1.94	20:00	10:00	9:34	131 117-146	1254	162 160-168	271 246-295
3.08	30:00	10:00	8:43	161 145-172	1404	168 164-176	289 270-310
3.38	34:16	4:16 +1	14:18	132 104-171	1888	139 90-164	164 45-268

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

258W (379 max)

Power Graph

Power Bands

Cadence

160 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	164	3.3	31:37	9:43
Walk	7.4	111	0.1	2:33	19:47
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.73%	More
800m	4:14	8:31	47.38%	More
1km	5:18	8:33	49.19%	More
Mile	8:40	8:40	51.18%	More
5k	29:17	9:26	51.52%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:48	8:57
5M	46:02	9:12
10km	57:58	9:20
10M	1:35:59	9:36
Half	2:07:48	9:45
20M	3:20:08	10:00
Mara	4:26:27	10:10

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