Sat 27th Apr 2024 at 9:02am by Andy Poole

Run > General

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Time
24:55
Miles
3.13
Min/mi
7:58
Pacing
89.2%
Stride(cm)
109
Cals
315
Cadence
185
BPM
151
B/mi
1204
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 137/156bpm [1147b/mi] 94cal
2) 1mi - 7:52(7:52/mi) 162/176bpm [1275b/mi] 107cal
3) 1mi - 7:45(7:45/mi) 157/166bpm [1217b/mi] 102cal
4) 0.13mi - 55(7:21/mi) 158/160bpm [1162b/mi] 12cal

8:22 7:52 7:45 55

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	124 88-142	1281	177 162-186	1/1
0.25	2:29	1:11	9:30	138 131-141	1310	178 176-182	1/3
0.38	3:30	1:01	8:10	126 120-131	1030	182 178-188	7/0
0.50	4:25	55	7:22	134 131-138	988	187 184-192	1/2
0.63	5:23	57	7:40	139 132-143	1065	187 186-188	0/4
0.75	6:23	1:00	8:00	140 136-141	1120	186 184-188	0/7
0.88	7:21	59	7:49	142 138-145	1111	185 180-186	3/3
1.00	8:22	1:00	8:03	153 148-155	1231	185 182-188	4/1
1.13	9:23	1:01	8:11	152 150-153	1243	185 182-186	4/1
1.25	10:30	1:07	8:54	161 153-166	1432	186 182-188	4/1
1.38	11:32	1:02	8:18	160 158-162	1327	185 180-188	3/1
1.50	12:27	55	7:16	168 159-176	1221	187 184-188	1/4
1.63	13:21	55	7:18	171 170-172	1249	187 186-192	1/2
1.75	14:22	1:01	8:05	165 162-168	1333	185 182-188	2/3
1.88	15:20	58	7:41	164 161-168	1259	185 182-188	3/1
2.00	16:14	54	7:15	165 163-167	1195	188 184-192	0/4
2.13	17:07	53	7:04	161 152-166	1138	189 188-194	2/5
2.25	18:05	58	7:41	157 154-161	1207	189 184-192	0/5
2.38	19:01	57	7:35	157 155-158	1191	186 186-188	5/2
2.50	20:01	1:00	7:58	156 154-158	1242	186 184-188	3/1
2.63	21:01	1:00	7:56	159 155-162	1262	186 184-186	5/0
2.75	22:07	1:06	8:50	155 153-157	1368	186 184-188	2/2
2.88	23:05	58	7:48	157 153-160	1223	187 186-188	2/2
3.00	23:59	54	7:11	158 155-159	1134	187 186-188	2/5
3.12	24:55	56	7:27	158 156-159	1178	189 184-194	3/1

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	8:00
See your biggest climbs

Cadence

185 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	24:55	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	24:37	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:43	7:57
5M	40:56	8:11
10km	51:33	8:18
10M	1:25:21	8:32
Half	1:53:38	8:40
20M	2:57:57	8:54
Mara	3:56:56	9:03

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