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Sat 27th Apr 2024 at 9:02am by Andy Poole

Run > General

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Time
24:55
Miles
3.13
Min/mi
7:58
Pacing
89.2%
Stride(cm)
109
Cals
315
Cadence
185
BPM
151
B/mi
1204
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 137/156bpm [1147b/mi] 94cal
2) 1mi - 7:52(7:52/mi) 162/176bpm [1275b/mi] 107cal
3) 1mi - 7:45(7:45/mi) 157/166bpm [1217b/mi] 102cal
4) 0.13mi - 55(7:21/mi) 158/160bpm [1162b/mi] 12cal

8:22 7:52 7:45 55

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:23	138 88-162	1157	183 162-192	24/23
2.51	20:00	10:00	7:37	162 152-176	1234	187 180-194	23/30
3.12	24:55	4:55	7:57	157 153-162	1247	187 184-194	16/10

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	8:00
See your biggest climbs

Cadence

185 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	24:55	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	24:37	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:43	7:57
5M	40:56	8:11
10km	51:33	8:18
10M	1:25:21	8:32
Half	1:53:38	8:40
20M	2:57:57	8:54
Mara	3:56:56	9:03

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