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Sat 27th Apr 2024 at 9:04am by adam57

Run > General

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Time
22:47
Miles
3.00
Min/mi
7:36
Pacing
89.3%
WAVA
64.27
Stride(cm)
128
Cals
357
Cadence
165
BPM
161
%MHR
94.2
B/mi
1223
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 151/166bpm [1168b/mi] 116cal
2) 1mi - 7:35(7:35/mi) 166/179bpm [1260b/mi] 123cal
3) 1mi - 7:28(7:30/mi) 168/177bpm [1260b/mi] 118cal

7:44 7:35 7:28

Pin Map

0mi in 0

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +10	10:02	126 100-138	1264	166 162-170	2/0
0.25	2:17	1:02	8:13	142 138-145	1167	166 158-176	3/2
0.38	3:13	56	7:27	150 146-153	1117	170 168-170	2/3
0.50	4:09	57	7:33	154 152-155	1163	168 166-170	1/1
0.63	5:03	54	7:10	157 155-160	1126	169 166-172	1/1
0.75	6:00	57	7:33	162 158-164	1224	167 160-172	2/1
0.88	7:01	1:01	8:06	162 158-166	1312	164 158-168	4/2
1.00	7:53	52	6:56	158 157-159	1097	167 164-170	1/4
1.13	8:54	1:01	8:11	158 157-158	1293	164 156-168	3/1
1.25	9:52	58	7:41	160 158-165	1229	165 160-168	2/1
1.38	10:46	55	7:19	166 163-169	1214	166 160-172	1/4
1.50	11:42	56	7:27	161 157-165	1200	164 160-166	1/2
1.63	12:40	58	7:41	165 162-167	1268	164 158-166	4/1
1.75	13:36	56	7:32	175 167-179	1317	164 162-166	2/1
1.88	14:33	56	7:30	170 168-172	1274	163 160-166	1/1
2.00	15:28	55	7:23	173 167-176	1276	164 160-170	2/1
2.13	16:21	53	7:05	172 169-176	1219	165 164-166	1/1
2.25	17:17	56	7:27	169 166-171	1259	164 160-168	0/2
2.38	18:16	59	7:52	169 165-174	1329	163 160-166	0/2
2.50	19:19	1:03	8:25	168 163-172	1413	162 158-166	1/1
2.63	20:17	58	7:48	165 163-166	1286	163 162-164	1/1
2.75	21:07	50	6:36	160 157-163	1057	164 162-166	1/4
2.88	22:05	58	7:43	166 160-172	1280	162 160-164	1/2
3.00	22:57	52	7:08	174 172-176	1240	168 164-172	1/1

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 22:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3	22:56	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.10%	More
800m	3:37	7:17	55.81%	More
1km	4:33	7:19	57.87%	More
Mile	7:24	7:24	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.78
5km	23:39	7:37	64.33
5M	39:09	7:50	63.40
10km	49:18	7:56	62.92
10M	1:21:38	8:10	62.87
Half	1:48:41	8:18	62.03
20M	2:50:12	8:31	62.77
Mara	3:46:36	8:39	62.87

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