Sat 27th Apr 2024 at 10:29am by robb897

Run > General
  • Time
    49:43
  • Miles
    4.01
  • Min/mi
    12:24
  • Pacing
    48%
  • Stride(cm)
    83
  • Cals
    534
  • Watts
    260
  • Cadence
    157
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1902
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 142/152bpm [1584b/mi] 121cal 263/365W
2) 1mi - 12:03(12:03/mi) 147/161bpm [1772b/mi] 129cal 257/406W
3) 1mi - 13:17(13:17/mi) 159/171bpm [2113b/mi] 142cal 248/395W
4) 1mi - 13:07(13:07/mi) 163/174bpm [2139b/mi] 141cal 249/360W
5) 0.01mi - 5(10:28/mi) 169/170bpm [1770b/mi] 1cal 311/321W
11:09 12:03 13:17 13:07 5

Pace

26% 6% 14% 35% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:27 117 91-138 1222 167 118-172 296 215-358 2/7
0.25 2:37 1:18 10:28 143 139-144 1497 167 162-172 280 255-361 2/8
0.38 4:01 1:25 11:17 143 140-148 1613 167 160-172 293 239-365 5/3
0.50 5:29 1:28 11:41 150 148-150 1752 166 150-172 273 204-314 2/6
0.63 6:47 1:18 10:20 145 141-149 1499 168 166-172 268 251-301 2/9
0.75 8:06 1:19 10:34 147 143-150 1554 167 162-172 290 218-344 1/7
0.88 9:42 1:36 12:47 150 149-152 1919 165 154-172 251 208-326 0/12
1.00 11:09 1:27 11:40 142 136-149 1656 165 136-170 254 166-325 0/5
1.13 12:55 1:46 +27 14:08 140 136-145 1979 164 110-170 278 74-324 0/2
1.25 14:17 1:22 10:52 145 139-152 1577 168 166-170 284 273-297 3/4
1.38 15:44 1:27 11:34 155 153-156 1794 165 156-172 274 237-293 7/1
1.50 17:51 2:07 16:58 148 135-156 2512 132 114-168 205 59-299 4/5
1.63 19:14 1:23 11:02 144 136-157 1588 166 162-170 294 215-376 2/7
1.75 21:28 2:14 +55 17:53 151 138-161 2701 165 114-172 274 118-325 3/6
1.88 23:04 1:36 12:49 155 141-161 1987 165 136-172 267 41-361 8/10
2.00 27:36 4:32 +3:01 36:14 135 117-152 4892 161 120-172 257 74-406 3/0
2.13 29:00 1:24 11:14 151 140-159 1696 169 164-174 304 283-354 4/0
2.25 30:25 1:25 11:23 163 159-165 1857 168 164-170 285 277-335 3/3
2.38 32:00 1:35 12:36 163 162-165 2055 164 158-176 259 196-360 2/1
2.50 33:22 1:22 10:59 165 163-166 1811 166 162-170 275 256-287 7/0
2.63 35:08 1:46 14:06 165 160-168 2327 145 114-168 248 176-307 6/2
2.75 37:26 2:18 18:27 151 140-161 2787 117 94-128 176 112-225 8/1
2.88 39:17 1:50 14:43 152 147-160 2238 139 98-170 228 32-395 6/0
3.00 40:53 1:36 12:52 164 156-171 2109 151 110-170 265 188-362 7/3
3.13 42:30 1:36 12:51 168 165-170 2160 158 122-168 265 76-360 2/4
3.25 44:07 1:38 13:02 168 166-170 2191 157 114-168 254 200-295 7/1
3.38 45:57 1:49 14:35 159 152-168 2320 135 114-168 196 140-267 3/2
3.50 47:35 1:38 13:01 164 154-170 2135 157 120-170 276 149-333 5/0
3.63 50:28 2:54 +47 23:10 151 132-167 3499 144 110-172 239 104-342 7/3
3.75 51:57 1:29 11:49 164 162-166 1937 159 110-250 251 183-295 6/4
3.88 53:22 1:25 11:20 169 164-171 1915 169 166-172 306 279-342 4/0
4.00 54:47 1:26 11:24 171 168-174 1950 167 158-174 283 239-344 3/3
4.01 54:52 5 10:50 170 169-170 1842 167 166-168 313 306-321 0/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 88m, Range 56m, Flat prediction 48:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.2% 13:43
10 5.7% 14:52
10 7.3% 18:24
See your biggest climbs

Power

260W (406 max)
Power Graph
Power Bands

Cadence

157 (250 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.6 166 3.5 40:43 11:56
Walk 22.9 118 0.5 12:46 24:12
Still 1.1 - - 36 -
Pause 1.4 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 0.00% More
800m 5:26 10:55 0.00% More
1km 6:43 10:49 0.00% More
Mile 11:08 11:08 0.00% More
5k 42:16 13:36 0.00% More

Predictions

Dist Time Per Mile
1M 11:24 11:24
5km 37:56 12:13
5M 1:02:49 12:34
10km 1:19:05 12:44
10M 2:10:58 13:06
Half 2:54:22 13:19
20M 4:33:04 13:39
Mara 6:03:33 13:53
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