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Sat 27th Apr 2024 at 12:00pm by jazzjo71

Run > General

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Time
1:00:17
Miles
2.69
Min/mi
22:25
Pacing
49.4%
WAVA
24.22
Stride(cm)
55
Cals
354
Cadence
131
BPM
112
B/mi
2518
Asc(m)
354
Hillscore
34
Surface
Road

Notes & Comments

1) 1mi - 20:42(20:42/mi) 103/132bpm [2132b/mi] 135cal 2.9/5.82mph
2) 1mi - 29:43(29:43/mi) 111/152bpm [3299b/mi] 156cal 2.02/6.55mph
3) 0.69mi - 9:52(14:23/mi) 129/143bpm [1855b/mi] 63cal 4.17/6.8mph

20:42 29:43 9:52

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	111 81-129	1429	157 114-166	23/3
0.25	3:05	1:29	11:51	124 118-132	1470	162 158-166	34/0
0.38	4:40	1:34	12:34	126 121-129	1583	162 154-166	24/0
0.50	7:09	2:29	19:51	110 94-130	2183	123 84-166	39/0
0.63	10:51	3:43	29:43	101 82-132	3002	97 82-166	33/0
0.75	14:13	3:22	26:52	82 73-92	2203	99 82-158	41/0
0.88	17:27	3:14	25:52	92 83-111	2380	101 84-144	35/0
1.00	20:41	3:14	25:55	103 80-131	2670	97 82-108	39/0
1.13	24:33	3:51	30:51	108 94-119	3332	98 84-122	31/0
1.25	29:53	5:20	42:38	100 79-111	4263	106 82-154	30/0
1.38	33:42	3:49	30:36	118 77-148	3610	142 86-174	14/10
1.50	38:30	4:47	38:20	117 78-151	4484	151 94-182	11/17
1.63	41:24	2:54	23:14	125 106-148	2904	158 114-194	8/11
1.75	44:23	2:59	23:55	128 107-145	3061	141 104-178	0/30
1.88	47:15	2:52	22:55	120 100-133	2750	140 98-238	0/43
2.00	50:24	3:09	25:13	103 78-132	2597	129 100-174	0/37
2.13	52:54	2:30	19:56	130 118-141	2592	142 124-166	0/34
2.25	55:34	2:41	21:26	124 114-133	2657	146 102-172	0/42
2.38	57:19	1:45	13:57	128 117-134	1786	153 126-166	0/34
2.50	58:29	1:09	9:16	133 130-137	1232	164 160-174	0/43
2.63	59:42	1:13	9:45	133 130-136	1296	165 160-168	0/42
2.69	1:00:17	35	9:38	135 131-138	1300	163 160-168	0/17

Heart

112/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 345m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
345 17.3%	23:33
See your biggest climbs

Cadence

131 (238 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	156	1.8	28:24	16:13
Walk	46.3	102	0.9	27:53	29:49
Still	6.6	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	43.28%	More
800m	5:20	10:44	41.25%	More
1km	8:39	13:55	33.14%	More
Mile	17:17	17:17	28.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:07	21:07	23.10
5km	1:10:14	22:36	24.27
5M	1:56:18	23:16	23.93
10km	2:26:25	23:34	23.81
10M	4:02:28	24:15	23.71
Half	5:22:50	24:39	23.27
20M	8:25:32	25:17	23.41
Mara	11:13:04	25:41	23.31

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