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Sat 27th Apr 2024 at 9:04am by Phill_Young

Run > General

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Time
18:25
Miles
3.03
Min/mi
6:05
Pacing
87.3%
WAVA
77.17
Stride(cm)
130
Cals
264
Cadence
203
BPM
167
%MHR
84.2
B/mi
1013
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 6:09(6:09/mi) 159/168bpm [977b/mi] 85cal
2) 1mi - 5:58(5:58/mi) 168/172bpm [1002b/mi] 86cal
3) 1mi - 6:07(6:07/mi) 173/175bpm [1060b/mi] 90cal
4) 0.03mi - 11(6:09/mi) 175/175bpm [1077b/mi] 3cal

6:09 5:58 6:07 11

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:15	131 94-150	687	212 204-216	1/3
0.25	1:19	40	5:17	153 150-156	809	207 204-210	2/2
0.38	2:05	46	6:08	158 154-161	968	207 204-212	2/0
0.50	2:48	43	5:41	163 161-164	928	206 204-210	5/0
0.63	3:36	48	6:27	166 164-168	1072	203 200-208	2/2
0.75	4:19	43	5:44	165 164-167	946	203 198-206	1/1
0.88	5:11	52	6:55	167 166-167	1155	202 200-204	1/0
1.00	6:08	57	7:35	167 166-168	1266	201 200-202	2/0
1.13	6:54	46	6:06	167 166-168	1019	202 200-204	0/1
1.25	7:37	43	5:46	167 166-168	964	201 200-202	1/1
1.38	8:22	45	6:01	167 165-168	1006	201 198-206	0/2
1.50	9:05	43	5:42	167 166-168	951	203 200-206	1/1
1.63	9:50	45	6:01	167 167-168	1004	202 200-204	0/4
1.75	10:32	42	5:39	167 166-168	944	202 200-204	1/3
1.88	11:19	47	6:18	167 165-170	1053	203 200-206	2/1
2.00	12:06	46	6:10	171 169-172	1054	203 200-206	4/0
2.13	12:57	51	6:46	172 169-173	1165	200 184-202	1/1
2.25	13:41	44	5:54	171 171-172	1010	203 200-204	0/2
2.38	14:32	51	6:47	172 171-172	1168	204 202-206	2/1
2.50	15:22	50	6:40	172 171-174	1148	203 202-206	2/0
2.63	16:08	46	6:08	174 172-174	1067	203 202-206	0/0
2.75	16:50	42	5:35	174 173-174	972	203 192-206	1/1
2.88	17:31	41	5:31	173 173-174	953	205 202-212	1/3
3.00	18:13	42	5:37	174 173-175	977	208 206-212	1/2
3.03	18:24	11	6:19	175 174-175	1105	204 200-206	0/2

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 18:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

203 (216 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	203	3	18:22	6:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	65.45%	More
800m	2:44	5:30	71.01%	More
1km	3:32	5:41	71.55%	More
Mile	5:58	5:58	72.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	81.00
5km	18:57	6:06	77.09
5M	32:20	6:28	73.58
10km	41:17	6:39	71.97
10M	1:10:29	7:03	69.67
Half	1:35:28	7:17	67.54
20M	2:33:36	7:41	66.52
Mara	3:28:04	7:56	65.48

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