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Sat 27th Apr 2024 at 9:32am by Joanna Franczak

Walk > General

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Time
15:32
Miles
0.73
Min/mi
21:17
Pacing
0%
Stride(cm)
67
Cals
81
Cadence
114
BPM
113
%MHR
66.3
B/mi
2414
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 11:58(11:58/km) 115/135bpm [1375b/km] 64cal 55/61rpm
2) 0.18km - 3:35(19:59/km) 107/118bpm [2138b/km] 17cal 23/78rpm

11:58 3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	124 116-134	2670	111 100-116	0/1
0.13	2:37	1:16	20:16	115 109-126	2330	115 110-120	2/0
0.19	3:42	1:06	17:31	115 107-121	2015	115 114-118	2/0
0.25	4:53	1:11	18:52	112 106-120	2112	115 114-118	0/1
0.31	6:05	1:11	19:01	117 112-124	2226	115 112-118	0/1
0.38	7:13	1:09	18:19	114 112-116	2087	115 114-118	1/2
0.44	8:26	1:13	19:28	116 114-117	2258	114 112-116	3/1
0.50	9:39	1:12	19:19	113 108-116	2182	113 112-114	0/2
0.56	10:53	1:15	19:55	116 112-118	2311	115 112-118	1/1
0.63	12:01	1:08	18:06	111 101-119	2010	116 114-118	1/1
0.69	13:18	1:17	20:34	103 96-114	2119	115 110-118	1/1
0.73	15:32	2:14	49:14	109 105-116	5367	93 92-94	1/1

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:19	18:45	More
1km	11:51	19:05	More

Predictions

Dist	Time	Per Mile

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