Sat 27th Apr 2024 at 8:33am by Joanna Franczak

Run > General

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Time
42:36
Miles
4.75
Min/mi
8:58
Pacing
0%
Stride(cm)
98
Cals
404
Cadence
183
BPM
134
%MHR
78.4
B/mi
1202
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 7:07(7:07/km) 135/147bpm [961b/km] 65cal
2) 1km - 6:27(6:27/km) 146/152bpm [942b/km] 66cal
3) 0.62km - 4:21(7:00/km) 143/153bpm [1000b/km] 39cal
4) 1km - 4:57(4:57/km) 114/151bpm [564b/km] 39cal
5) 1km - 4:57(4:57/km) 139/144bpm [687b/km] 51cal
6) 1km - 5:01(5:01/km) 133/138bpm [666b/km] 47cal
7) 1km - 4:56(4:56/km) 139/143bpm [687b/km] 50cal
8) 1km - 4:38(4:38/km) 138/142bpm [640b/km] 45cal
9) 0.02km - 6(5:55/km) 129/136bpm [764b/km] 1cal
10) 0km - 6(0/km) 125/125bpm [INFb/km] 1cal

7:07 6:27 4:21 4:57 4:57 5:01 4:56 4:38 6 6

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	127 100-140	1439	179 128-186	3/0
0.50	5:45	2:55	11:42	139 135-146	1626	173 90-188	4/1
0.75	8:27	2:41	10:45	139 132-146	1494	171 124-184	2/2
1.00	11:02	2:35	10:20	146 140-150	1510	181 178-186	1/2
1.25	13:37	2:35	10:20	149 145-152	1539	178 132-186	2/2
1.50	16:31	2:55	11:38	140 122-152	1629	169 122-186	2/2
1.75	30:02	13:30 +11:15	54:01	104 60-151	5617	183 176-190	1/3
2.00	32:07	2:06	8:22	116 94-127	971	187 184-192	7/1
2.25	34:07	2:00	7:59	131 126-134	1046	188 186-190	4/2
2.50	36:09	2:02	8:08	139 134-144	1130	188 184-190	1/3
2.75	38:07	1:58	7:53	139 135-141	1097	187 184-190	3/3
3.00	40:10	2:03	8:11	136 133-140	1113	188 184-192	3/2
3.25	42:06	1:56	7:45	132 129-133	1023	186 182-194	2/2
3.50	44:07	2:01	8:03	134 130-138	1079	188 186-192	1/3
3.75	46:04	1:57	7:46	137 136-139	1065	189 186-192	2/3
4.00	48:03	1:59	7:56	140 138-142	1111	187 184-190	3/2
4.25	50:04	2:02	8:06	140 137-143	1135	188 182-194	2/2
4.50	51:57	1:53	7:32	138 135-140	1040	187 180-192	3/3
4.75	58:12	6:15 +4:18	25:05	136 125-140	3412	190 186-192	2/6

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 42:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	185	4.6	39:26	11:57
Walk	4.0	127	0.1	2:55	19:27
Still	0.4	-	-	18	-
Pause	21.1	-	-	15:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:38	7:27	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:27	7:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:10	8:45
5M	44:59	9:00
10km	56:38	9:07
10M	1:33:47	9:23
Half	2:04:52	9:32
20M	3:15:32	9:47
Mara	4:20:19	9:56

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