Sat 27th Apr 2024 at 9:05am by gingerbread-girl

Run > General

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Time
25:19
Miles
3.12
Min/mi
8:07
Pacing
88.8%
WAVA
59.91
Stride(cm)
118
Cals
264
Cadence
167
BPM
166
%MHR
87.5
B/mi
1349
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 155/168bpm [1323b/mi] 53cal
2) 0.62mi - 4:52(7:50/mi) 163/171bpm [1276b/mi] 50cal
3) 0.62mi - 5:15(8:27/mi) 169/180bpm [1429b/mi] 56cal
4) 0.62mi - 5:09(8:17/mi) 176/181bpm [1458b/mi] 54cal
5) 0.62mi - 4:42(7:34/mi) 177/187bpm [1339b/mi] 50cal
6) 0.01mi - 3(5:44/mi) 179/179bpm [1025b/mi] 1cal

5:18 4:52 5:15 5:09 4:42 3

Pace

14%

18%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	122 92-152	1041	172 170-174	0/3
0.25	2:03	59	7:54	159 154-165	1256	168 166-170	1/5
0.38	3:10	1:06	8:52	163 160-167	1445	166 158-168	3/3
0.50	4:19	1:10	9:16	163 159-166	1512	165 158-170	17/2
0.63	5:19	1:00	8:01	160 157-164	1283	169 168-170	2/5
0.75	6:17	58	7:41	163 156-167	1252	165 158-168	5/7
0.88	7:19	1:02	8:12	166 164-167	1362	166 162-168	6/7
1.00	8:17	58	7:46	164 159-170	1273	167 158-170	6/3
1.13	9:14	57	7:37	161 159-163	1227	168 166-170	0/10
1.25	10:13	59	7:51	162 157-166	1272	167 166-168	3/3
1.38	11:27	1:14	9:50	171 165-180	1680	160 150-168	3/2
1.50	12:33	1:06	8:48	174 168-179	1533	165 152-170	6/0
1.63	13:31	58	7:47	164 161-167	1276	171 170-172	11/8
1.75	14:30	59	7:50	166 164-168	1299	167 158-170	5/3
1.88	15:30	1:00	8:01	172 168-174	1378	167 162-170	0/7
2.00	16:26	57	7:33	175 171-179	1320	168 164-170	11/6
2.13	17:23	56	7:31	175 172-176	1314	168 168-170	2/13
2.25	18:21	59	7:49	174 172-176	1359	169 168-170	1/3
2.38	19:38	1:17	10:13	177 172-180	1808	161 152-170	6/2
2.50	20:40	1:03	8:20	179 178-181	1493	169 158-174	16/2
2.63	21:39	58	7:47	176 174-178	1370	170 168-172	4/4
2.75	22:36	57	7:35	175 172-178	1328	168 160-170	0/14
2.88	23:38	1:03	8:21	178 172-184	1486	168 162-170	7/0
3.00	24:32	53	7:08	179 175-186	1276	172 170-174	1/9
3.12	25:19	47	6:48	177 175-179	1203	173 170-176	1/2

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 22m, Flat prediction 24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.7%	10:42
19 9.0%	9:45
18 11.9%	10:21
13 5.3%	8:05
See your biggest climbs

Cadence

167 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.1	25:16	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.93%	More
800m	3:43	7:29	52.22%	More
1km	4:42	7:33	53.94%	More
Mile	8:01	8:01	54.08%	More
5k	25:10	8:06	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.12
5km	25:12	8:07	60.06
5M	41:44	8:21	59.12
10km	52:33	8:27	58.76
10M	1:27:01	8:42	58.31
Half	1:55:51	8:51	57.11
20M	3:01:25	9:04	57.22
Mara	4:01:33	9:13	56.81

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