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Sat 27th Apr 2024 at 9:05am by gingerbread-girl

Run > General

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Time
25:19
Miles
3.12
Min/mi
8:07
Pacing
88.8%
WAVA
59.91
Stride(cm)
118
Cals
264
Cadence
167
BPM
166
%MHR
87.5
B/mi
1349
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 155/168bpm [1323b/mi] 53cal
2) 0.62mi - 4:52(7:50/mi) 163/171bpm [1276b/mi] 50cal
3) 0.62mi - 5:15(8:27/mi) 169/180bpm [1429b/mi] 56cal
4) 0.62mi - 5:09(8:17/mi) 176/181bpm [1458b/mi] 54cal
5) 0.62mi - 4:42(7:34/mi) 177/187bpm [1339b/mi] 50cal
6) 0.01mi - 3(5:44/mi) 179/179bpm [1025b/mi] 1cal

5:18 4:52 5:15 5:09 4:42 3

Pace

14%

18%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:10	156 92-170	1273	167 158-174	46/51
2.42	20:00	10:00	8:21	172 161-180	1437	166 150-172	50/48
3.12	25:19	5:19	7:40	177 172-186	1356	170 160-176	27/30

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 22m, Flat prediction 24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.7%	10:42
19 9.0%	9:45
18 11.9%	10:21
13 5.3%	8:05
See your biggest climbs

Cadence

167 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.1	25:16	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.93%	More
800m	3:43	7:29	52.22%	More
1km	4:42	7:33	53.94%	More
Mile	8:01	8:01	54.08%	More
5k	25:10	8:06	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.12
5km	25:12	8:07	60.06
5M	41:44	8:21	59.12
10km	52:33	8:27	58.76
10M	1:27:01	8:42	58.31
Half	1:55:51	8:51	57.11
20M	3:01:25	9:04	57.22
Mara	4:01:33	9:13	56.81

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