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Sat 27th Apr 2024 at 9:03am by orbness

Walk > Dog Walking

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Time
1:16:50
Miles
3.88
Min/mi
19:48
Pacing
0%
Stride(cm)
71
Cals
344
Cadence
115
BPM
94
%MHR
53
B/mi
1869
Asc(m)
284
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 13:17(21:22/mi) 100/119bpm [2137b/mi] 83cal 60/66rpm 2.81/4.4mph
2) 0.62mi - 13:56(22:26/mi) 97/118bpm [2176b/mi] 71cal 57/77rpm 2.68/7.53mph
3) 0.62mi - 10:54(17:33/mi) 94/98bpm [1649b/mi] 47cal 57/64rpm 3.42/4.51mph
4) 0.62mi - 11:35(18:39/mi) 91/95bpm [1697b/mi] 46cal 57/62rpm 3.22/4.49mph
5) 0.62mi - 10:40(17:10/mi) 89/96bpm [1528b/mi] 39cal 56/61rpm 3.5/4.34mph
6) 0.62mi - 12:29(20:05/mi) 86/95bpm [1727b/mi] 44cal 55/59rpm 2.99/4.22mph
7) 0.15mi - 3:59(27:03/mi) 86/88bpm [2326b/mi] 14cal 58/61rpm 2.22/4.44mph

13:17 13:56 10:54 11:35 10:40 12:29 3:59

Pace

23%

10%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:46	100 90-112	2576	118 104-122	25/3
0.25	6:26	3:13	25:44	97 88-103	2496	117 114-120	0/1
0.38	8:38	2:12	17:36	102 97-108	1795	124 116-128	1/1
0.50	10:32	1:54	15:13	107 97-119	1628	120 118-122	10/0
0.63	13:09	2:37	20:53	104 99-108	2171	115 102-124	6/26
0.75	15:39	2:30	19:57	96 90-105	1916	117 114-120	2/7
0.88	18:11	2:33	20:20	95 93-97	1932	116 114-118	9/0
1.00	20:36	2:25	19:17	97 94-99	1871	110 98-116	3/10
1.13	23:08	2:33	20:21	104 87-118	2116	117 100-154	10/7
1.25	26:57	3:49	30:30	98 87-113	2989	113 110-116	10/0
1.38	29:37	2:40	21:21	94 91-96	2006	112 108-116	4/8
1.50	32:04	2:26	19:32	95 92-97	1855	109 100-114	0/3
1.63	34:25	2:21	18:49	93 89-95	1749	115 102-122	4/2
1.75	36:23	1:58	15:44	95 94-96	1495	119 118-122	7/6
1.88	38:14	1:51	14:51	95 94-96	1410	122 118-126	8/0
2.00	41:21	3:07	24:56	88 80-93	2194	117 110-122	7/18
2.13	43:48	2:27	19:38	91 90-93	1786	110 104-116	6/9
2.25	45:45	1:56	15:30	92 90-94	1426	116 112-122	15/8
2.38	47:50	2:05	16:44	92 91-93	1539	110 108-116	7/6
2.50	49:53	2:03	16:23	92 90-93	1508	114 106-116	0/7
2.63	51:53	2:01	16:04	91 89-92	1463	109 104-112	27/17
2.75	53:48	1:55	15:17	88 85-90	1345	114 110-118	18/21
2.88	55:57	2:09	17:11	90 88-91	1547	112 110-116	18/15
3.00	58:45	2:48	22:23	83 76-89	1857	110 100-118	9/12
3.13	1:00:47	2:02	16:13	91 87-96	1476	111 96-114	13/7
3.25	1:02:58	2:12	17:33	86 83-88	1509	110 104-116	0/2
3.38	1:05:09	2:11	17:30	84 81-89	1470	111 110-116	10/12
3.50	1:08:52	3:42	29:38	82 76-87	2430	114 108-116	11/8
3.63	1:11:07	2:15	18:04	88 85-89	1590	114 110-116	21/14
3.75	1:13:14	2:07	16:53	87 85-87	1468	113 108-116	9/8
3.88	1:16:50	3:36	28:50	87 85-88	2508	115 114-116	21/19

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.4%	18:21
14 7.1%	24:33
13 10.1%	16:11
11 10.3%	21:30
11 9.6%	24:28
11 10.3%	15:09
See your biggest climbs

Cadence

115 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	8:00	16:05	More
1km	9:56	15:59	More
Mile	16:51	16:51	More
5k	58:20	18:47	More

Predictions

Dist	Time	Per Mile

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