Sat 27th Apr 2024 at 9:00am by Smidd

Run > General

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Time
22:07
Miles
3.11
Min/mi
7:07
Pacing
93.5%
WAVA
75.17
Stride(cm)
131
Cals
353
Cadence
173
BPM
160
%MHR
94.3
B/mi
1140
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:05(4:05/km) 148/159bpm [604b/km] 56cal 14.7/15.45kmph
2) 1km - 4:27(4:27/km) 159/163bpm [707b/km] 70cal 13.5/14.14kmph
3) 1km - 4:40(4:40/km) 161/166bpm [752b/km] 74cal 12.84/13.54kmph
4) 1km - 4:32(4:32/km) 164/169bpm [744b/km] 77cal 13.23/13.44kmph
5) 1km - 4:22(4:22/km) 169/172bpm [739b/km] 76cal 13.72/16.43kmph
6) 0.01km - 1(1:25/km) 171/171bpm [241b/km] 42.58/16.43kmph

4:05 4:27 4:40 4:32 4:22 1

Pace

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:19	116 78-142	734	178 116-190	4/5
0.25	1:34	46	6:12	151 143-155	935	182 180-184	4/3
0.38	2:22	48	6:26	156 155-157	1004	181 180-182	4/3
0.50	3:14	51	6:52	157 156-159	1077	180 176-182	3/5
0.63	4:06	52	7:00	157 157-158	1098	179 176-180	2/4
0.75	4:59	53	7:03	157 156-159	1108	176 174-180	6/1
0.88	5:53	54	7:10	157 154-159	1126	174 172-174	2/6
1.00	6:45	52	6:57	158 157-160	1098	174 174-174	5/2
1.13	7:38	53	7:02	159 158-161	1119	174 172-176	2/5
1.25	8:34	56	7:31	161 160-163	1210	173 172-174	4/2
1.38	9:32	58	7:46	162 160-164	1257	172 170-172	4/4
1.50	10:28	56	7:29	161 159-163	1205	172 170-176	3/5
1.63	11:24	55	7:21	161 160-163	1184	173 170-178	2/8
1.75	12:19	55	7:23	162 161-163	1196	172 170-174	10/6
1.88	13:16	57	7:39	160 154-166	1223	170 168-172	4/4
2.00	14:13	57	7:38	160 159-161	1220	169 168-170	5/3
2.13	15:06	52	6:57	163 160-165	1134	170 168-170	4/9
2.25	16:01	55	7:22	165 163-167	1216	170 170-170	11/1
2.38	16:55	54	7:14	167 166-168	1207	170 168-172	3/5
2.50	17:49	54	7:15	167 166-169	1210	170 170-172	2/4
2.63	18:43	53	7:05	168 166-169	1191	171 170-172	4/2
2.75	19:36	54	7:10	169 168-171	1212	170 168-172	2/4
2.88	20:32	55	7:23	169 166-170	1247	167 164-170	4/4
3.00	21:26	55	7:18	168 165-170	1226	168 164-170	5/3
3.11	22:07	41	6:03	170 169-172	1030	174 168-190	2/4

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m, Flat prediction 22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	7:21
See your biggest climbs

Cadence

173 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.1	22:02	7:06
Walk	0.4	116	0	5	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	59.61%	More
800m	3:11	6:24	68.74%	More
1km	4:03	6:31	70.43%	More
Mile	6:43	6:43	72.37%	More
5k	22:04	7:06	75.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	73.15
5km	22:06	7:07	75.06
5M	36:35	7:19	74.27
10km	46:04	7:25	73.84
10M	1:16:17	7:38	73.94
Half	1:41:33	7:45	73.05
20M	2:39:02	7:57	73.92
Mara	3:31:44	8:05	74.03

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