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Sat 27th Apr 2024 at 9:00am by Smidd

Run > General

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Time
22:07
Miles
3.11
Min/mi
7:07
Pacing
93.5%
WAVA
75.17
Stride(cm)
131
Cals
353
Cadence
173
BPM
160
%MHR
94.3
B/mi
1140
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:05(4:05/km) 148/159bpm [604b/km] 56cal 14.7/15.45kmph
2) 1km - 4:27(4:27/km) 159/163bpm [707b/km] 70cal 13.5/14.14kmph
3) 1km - 4:40(4:40/km) 161/166bpm [752b/km] 74cal 12.84/13.54kmph
4) 1km - 4:32(4:32/km) 164/169bpm [744b/km] 77cal 13.23/13.44kmph
5) 1km - 4:22(4:22/km) 169/172bpm [739b/km] 76cal 13.72/16.43kmph
6) 0.01km - 1(1:25/km) 171/171bpm [241b/km] 42.58/16.43kmph

4:05 4:27 4:40 4:32 4:22 1

Pace

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.44	10:00	10:00	6:58	154 78-164	1073	176 116-190	41/43
2.80	20:00	10:00	7:18	164 154-171	1198	170 166-178	52/50
3.11	22:07	2:07	6:53	169 165-172	1164	170 164-190	10/8

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m, Flat prediction 22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	7:21
See your biggest climbs

Cadence

173 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.1	22:02	7:06
Walk	0.4	116	0	5	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	59.61%	More
800m	3:11	6:24	68.74%	More
1km	4:03	6:31	70.43%	More
Mile	6:43	6:43	72.37%	More
5k	22:04	7:06	75.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	73.15
5km	22:06	7:07	75.06
5M	36:35	7:19	74.27
10km	46:04	7:25	73.84
10M	1:16:17	7:38	73.94
Half	1:41:33	7:45	73.05
20M	2:39:02	7:57	73.92
Mara	3:31:44	8:05	74.03

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