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Sat 27th Apr 2024 at 12:37pm by Gabriele

Walk > General

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Time
40:23
Miles
2.30
Min/mi
17:33
Pacing
0%
Stride(cm)
70
Cals
186
Cadence
131
BPM
102
%MHR
59.6
B/mi
1789
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 97/131bpm [1632b/mi] 78cal 62/122rpm
2) 1mi - 18:51(18:51/mi) 104/131bpm [1960b/mi] 86cal 48/87rpm
3) 0.3mi - 4:43(15:52/mi) 104/112bpm [1650b/mi] 22cal 63/67rpm

16:49 18:51 4:43

Pace

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	88 81-90	1632	118 112-124	0/4
0.13	2:22	1:12	19:12	88 85-91	1689	114 110-118	1/0
0.19	3:42	1:20	21:28	91 87-97	1953	107 100-112	5/0
0.25	5:04	1:22	21:57	100 98-101	2195	110 100-124	5/0
0.31	6:11	1:07	17:52	88 82-99	1572	123 120-126	2/1
0.38	7:22	1:11	18:51	82 79-83	1545	123 118-126	0/2
0.44	8:32	1:10	18:43	80 78-82	1497	124 118-132	0/6
0.50	9:15	43	11:23	100 82-118	1138	169 132-178	0/3
0.56	10:07	52	13:57	122 117-126	1703	151 122-174	0/3
0.63	11:21	1:14	19:38	103 93-114	2023	118 114-124	0/1
0.69	12:36	1:16	20:08	94 91-96	1893	117 112-118	1/1
0.75	13:46	1:10	18:42	92 89-95	1721	129 114-244	2/0
0.81	14:35	48	12:51	101 93-108	1298	150 116-174	1/0
0.88	15:12	38	10:02	118 111-123	1185	172 168-174	0/3
0.94	15:54	41	11:02	125 123-131	1380	169 158-176	1/1
1.00	16:49	55	14:45	127 118-130	1873	141 126-170	2/1
1.06	17:57	1:08	18:06	116 111-119	2099	124 116-128	2/0
1.13	19:05	1:08	18:14	106 100-111	1932	124 120-128	1/1
1.19	20:09	1:04	16:57	95 94-97	1611	128 122-132	0/2
1.25	21:09	1:00	16:03	89 86-96	1429	137 114-166	0/2
1.31	22:12	1:03	16:54	105 93-112	1774	130 122-140	0/4
1.38	22:55	43	11:24	106 100-117	1209	157 134-172	1/3
1.44	23:54	59	15:38	127 120-130	1985	160 126-174	1/1
1.50	25:00	1:06	17:37	114 106-127	2008	126 116-140	2/0
1.56	26:04	1:04	17:11	100 96-106	1719	122 118-126	2/0
1.63	27:11	1:07	17:48	104 103-107	1851	124 116-130	0/3
1.69	28:08	57	15:12	101 99-103	1536	140 124-174	0/2
1.75	29:05	57	15:15	104 98-110	1586	132 126-134	2/1
1.81	30:07	1:02	16:24	101 97-104	1657	130 124-134	2/1
1.88	33:36	3:29	55:44	94 82-106	5239	120 110-126	0/1
1.94	34:41	1:05	17:23	109 106-113	1894	125 120-130	2/1
2.00	35:40	59	15:43	113 112-114	1776	129 128-130	4/0
2.06	36:41	1:01	16:16	109 104-111	1773	127 122-134	2/0
2.13	37:43	1:02	16:29	105 103-106	1732	124 118-130	2/1
2.19	38:41	58	15:32	104 99-108	1616	131 122-134	1/2
2.25	39:39	58	15:23	100 99-102	1538	132 130-134	0/2
2.30	40:23	44	15:45	101 100-102	1591	130 128-132	0/1

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	20:54
11 2.3%	16:31
See your biggest climbs

Cadence

131 (244 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:08	More
800m	7:13	14:30	More
1km	8:53	14:18	More
Mile	15:05	15:05	More

Predictions

Dist	Time	Per Mile

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