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Sat 27th Apr 2024 at 12:13pm by SeanMc

Run > Medium Long Run
  • Good
  • Time
    1:24:01
  • Miles
    8.02
  • Min/mi
    10:29
  • Pacing
    96%
  • WAVA
    51.10
  • Stride(cm)
    89
  • Cals
    1271
  • Cadence
    173
  • BPM
    185
  • %MHR
    108.1
  • B/mi
    1936
  • Asc(m)
    206
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 145/161bpm [1550b/mi] 134cal 5.61/7.18mph
2) 1mi - 10:43(10:43/mi) 178/197bpm [1908b/mi] 166cal 5.6/5.97mph
3) 1mi - 10:26(10:26/mi) 189/196bpm [1972b/mi] 162cal 5.75/5.87mph
4) 1mi - 10:27(10:27/mi) 191/205bpm [1995b/mi] 162cal 5.75/6.03mph
5) 1mi - 10:18(10:18/mi) 198/203bpm [2041b/mi] 160cal 5.82/6.03mph
6) 1mi - 10:29(10:29/mi) 195/203bpm [2045b/mi] 163cal 5.72/6.07mph
7) 1mi - 10:26(10:26/mi) 196/208bpm [2045b/mi] 162cal 5.75/6.03mph
8) 1mi - 10:19(10:19/mi) 200/208bpm [2065b/mi] 160cal 5.81/6.18mph
9) 0.02mi - 11(10:18/mi) 204/205bpm [2103b/mi] 2cal 5.82/6.03mph

last "long" with Becky
Roll on Belfast
10:41 10:43 10:26 10:27 10:18 10:29 10:26 10:19 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:02 130 79-161 1304 179 174-186 5/0
0.50 5:11 2:41 10:43 146 141-148 1564 176 174-180 5/1
0.75 7:55 2:44 10:55 148 144-153 1615 172 170-174 4/12
1.00 10:42 2:47 11:09 153 146-161 1705 171 170-174 14/8
1.25 13:32 2:50 11:20 179 160-196 2029 171 168-176 9/4
1.50 16:11 2:39 10:36 175 171-179 1855 167 158-172 12/2
1.75 18:49 2:38 10:31 180 174-185 1893 172 170-178 11/17
2.00 21:25 2:37 10:26 180 177-183 1878 172 170-176 9/24
2.25 24:01 2:36 10:23 189 183-192 1962 172 168-176 7/10
2.50 26:37 2:36 10:25 189 185-195 1968 173 172-176 6/12
2.75 29:14 2:37 10:28 190 185-196 1988 172 170-176 10/10
3.00 31:51 2:37 10:29 191 188-195 2003 172 170-174 8/6
3.25 34:33 2:41 10:45 188 181-194 2022 170 166-176 7/4
3.50 37:09 2:37 10:27 186 181-192 1944 172 168-178 12/20
3.75 39:42 2:33 10:10 194 183-205 1972 174 168-178 16/6
4.00 42:18 2:36 10:24 198 194-201 2059 172 168-174 10/9
4.25 44:48 2:30 10:00 197 194-201 1971 174 170-176 13/8
4.50 47:26 2:38 10:31 198 195-202 2083 173 170-178 10/11
4.75 50:01 2:35 10:22 198 193-202 2051 173 170-178 9/7
5.00 52:36 2:35 10:19 199 196-202 2053 172 170-176 13/15
5.25 55:21 2:45 11:01 200 196-202 2203 173 170-180 9/4
5.50 58:00 2:39 10:37 196 192-201 2080 170 160-174 10/22
5.75 1:00:31 2:31 10:04 191 180-199 1924 173 170-176 18/19
6.00 1:03:05 2:34 10:16 194 191-196 1991 173 170-176 9/7
6.25 1:05:37 2:32 10:08 195 191-198 1976 174 168-176 4/8
6.50 1:08:13 2:36 10:22 196 192-199 2033 173 170-176 5/8
6.75 1:10:52 2:39 10:35 194 192-196 2053 172 168-178 6/7
7.00 1:13:31 2:40 10:39 196 176-207 2086 173 170-176 3/4
7.25 1:16:19 2:47 11:09 201 194-205 2240 172 166-180 13/5
7.50 1:18:53 2:35 10:19 199 192-204 2054 174 170-178 20/23
7.75 1:21:23 2:30 9:58 198 193-202 1973 175 172-178 20/17
8.00 1:23:51 2:28 9:52 203 199-206 2002 174 170-180 14/6
8.02 1:24:02 11 10:52 203 203-203 2207 172 172-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.4% 11:03
    11 2.5% 9:54
    11 7.4% 11:21
    11 2.2% 11:03

  • Cadence Distribution

    173 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 8 1:24:00 10:29
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 36.61% More
    800m 4:55 9:54 43.07% More
    1km 6:15 10:04 44.21% More
    Mile 10:11 10:11 46.16% More
    5k 32:05 10:20 49.90% More
    5 miles 52:00 10:24 50.35% More
    10k 1:04:39 10:24 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 50.78
    5km 30:45 9:54 52.07
    5M 50:55 10:11 51.41
    10km 1:04:06 10:19 51.09
    10M 1:46:09 10:37 51.11
    Half 2:21:20 10:47 50.46
    20M 3:41:20 11:04 51.06
    Mara 4:54:40 11:15 51.14

Photos


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