Sat 27th Apr 2024 at 9:03am by JohnG
Run > General
-
Time
24:12
-
Miles
3.16
-
Min/mi
7:39
-
Pacing
89.2%
-
WAVA
69.70
-
Stride(cm)
112
-
Cals
329
-
Cadence
188
-
BPM
142
-
B/mi
1087
-
Asc(m)
113
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 7:58(7:58/mi) 127/152bpm [1012b/mi] 104cal
2) 1mi - 7:46(7:46/mi) 149/156bpm [1157b/mi] 109cal
3) 1mi - 7:17(7:17/mi) 149/156bpm [1086b/mi] 100cal
4) 0.16mi - 1:10(7:31/mi) 150/151bpm [1128b/mi] 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
97 71-111 |
996 |
187 166-196 |
120/28 |
0.25 |
2:19 |
1:02 |
8:18 |
114 110-119 |
946 |
190 186-192 |
11/0 |
0.38 |
3:16 |
57 |
7:34 |
122 118-127 |
923 |
189 184-198 |
6/6 |
0.50 |
4:15 |
59 |
7:50 |
132 126-137 |
1033 |
189 182-194 |
5/5 |
0.63 |
5:10 |
56 |
7:25 |
131 128-135 |
973 |
187 182-192 |
3/3 |
0.75 |
6:06 |
55 |
7:23 |
136 131-143 |
1003 |
190 186-194 |
4/3 |
0.88 |
7:01 |
56 |
7:26 |
148 144-152 |
1101 |
189 186-192 |
3/6 |
1.00 |
7:59 |
57 |
7:38 |
147 145-151 |
1121 |
189 184-192 |
3/6 |
1.13 |
8:56 |
57 |
7:39 |
146 143-148 |
1117 |
187 182-194 |
5/2 |
1.25 |
9:52 |
56 |
7:26 |
147 144-150 |
1094 |
187 184-190 |
13/3 |
1.38 |
10:49 |
57 |
7:34 |
145 139-150 |
1098 |
187 182-192 |
7/2 |
1.50 |
11:45 |
56 |
7:28 |
147 142-148 |
1097 |
191 184-196 |
9/6 |
1.63 |
12:42 |
58 |
7:40 |
148 146-149 |
1135 |
188 186-192 |
4/6 |
1.75 |
13:44 |
1:01 |
8:12 |
151 148-155 |
1238 |
186 180-190 |
7/2 |
1.88 |
14:45 |
1:01 |
8:11 |
153 151-155 |
1252 |
186 182-188 |
11/4 |
2.00 |
15:45 |
1:00 |
7:57 |
154 151-156 |
1224 |
187 182-190 |
7/0 |
2.13 |
16:41 |
56 |
7:29 |
153 151-155 |
1146 |
185 178-188 |
8/3 |
2.25 |
17:30 |
49 |
6:33 |
148 146-151 |
969 |
185 180-188 |
0/17 |
2.38 |
18:22 |
53 |
7:00 |
147 144-149 |
1030 |
188 180-194 |
1/11 |
2.50 |
19:22 |
1:00 |
7:58 |
154 149-156 |
1226 |
188 184-192 |
5/9 |
2.63 |
20:16 |
54 |
7:14 |
150 144-156 |
1085 |
183 176-192 |
2/6 |
2.75 |
21:11 |
54 |
7:14 |
148 144-152 |
1071 |
188 184-192 |
11/1 |
2.88 |
22:03 |
53 |
7:02 |
149 146-152 |
1047 |
187 182-194 |
0/11 |
3.00 |
23:02 |
58 |
7:47 |
146 142-149 |
1137 |
188 180-194 |
2/7 |
3.13 |
24:00 |
58 |
7:43 |
150 149-151 |
1159 |
188 182-192 |
4/1 |
3.16 |
24:13 |
13 |
7:11 |
150 150-150 |
1078 |
189 188-190 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
187 |
3.2 |
24:05 |
7:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.6 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
55.62% |
More |
800m |
3:33 |
7:08 |
61.64% |
More |
1km |
4:25 |
7:06 |
64.73% |
More |
Mile |
7:15 |
7:15 |
67.14% |
More |
5k |
23:34 |
7:35 |
70.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
68.03 |
5km |
23:46 |
7:39 |
69.80 |
5M |
39:22 |
7:52 |
69.01 |
10km |
49:33 |
7:58 |
68.65 |
10M |
1:22:04 |
8:12 |
68.73 |
Half |
1:49:16 |
8:20 |
67.89 |
20M |
2:51:06 |
8:33 |
68.70 |
Mara |
3:47:48 |
8:42 |
68.81 |
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