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Sat 27th Apr 2024 at 9:03am by JohnG

Run > General

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Time
24:12
Miles
3.16
Min/mi
7:39
Pacing
89.2%
WAVA
69.70
Stride(cm)
112
Cals
329
Cadence
188
BPM
142
B/mi
1087
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 127/152bpm [1012b/mi] 104cal
2) 1mi - 7:46(7:46/mi) 149/156bpm [1157b/mi] 109cal
3) 1mi - 7:17(7:17/mi) 149/156bpm [1086b/mi] 100cal
4) 0.16mi - 1:10(7:31/mi) 150/151bpm [1128b/mi] 16cal

7:58 7:46 7:17 1:10

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:54	131 71-152	1034	188 166-198	178/63
2.58	20:00	10:00	7:36	150 139-156	1139	187 176-196	61/64
3.16	24:13	4:13	7:22	148 142-152	1091	188 180-194	16/25

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 144m, Flat prediction 24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.5%	7:32
14 4.3%	8:09
12 7.4%	8:10
12 5.6%	8:10
10 4.6%	7:03
See your biggest climbs

Cadence

188 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	3.2	24:05	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	55.62%	More
800m	3:33	7:08	61.64%	More
1km	4:25	7:06	64.73%	More
Mile	7:15	7:15	67.14%	More
5k	23:34	7:35	70.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	68.03
5km	23:46	7:39	69.80
5M	39:22	7:52	69.01
10km	49:33	7:58	68.65
10M	1:22:04	8:12	68.73
Half	1:49:16	8:20	67.89
20M	2:51:06	8:33	68.70
Mara	3:47:48	8:42	68.81

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