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Sat 27th Apr 2024 at 1:42pm by ptr_runner

Run > General

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Time
18:10
Miles
2.02
Min/mi
9:00
Pacing
96.6%
WAVA
45.15
Stride(cm)
107
Cals
174
Cadence
167
BPM
132
%MHR
68.5
B/mi
1184
Asc(m)
8
Surface
Road

Notes & Comments

1) 3.24km - 18:10(5:36/km) 132/141bpm [739b/km] 174cal 10.71/11.35kmph

18:10

Pace

25%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	108 90-130	1005	173 118-180	1/0
0.13	1:09	34	9:12	132 129-135	1214	173 172-174	1/0
0.19	1:44	34	9:09	133 132-135	1216	171 170-172	1/0
0.25	2:18	34	9:10	130 127-132	1192	170 168-170	1/1
0.31	2:52	34	9:06	127 126-128	1155	169 168-170	0/1
0.38	3:24	32	8:33	129 127-133	1102	168 168-170	1/1
0.44	3:56	32	8:32	132 130-134	1127	169 168-170	1/1
0.50	4:29	33	8:47	130 130-131	1141	168 168-170	0/1
0.56	5:03	34	8:58	128 125-131	1147	168 168-168	0/0
0.63	5:37	34	9:07	132 130-133	1204	168 168-170	1/1
0.69	6:14	37	9:45	132 129-134	1287	168 168-168	1/0
0.75	6:46	32	8:37	130 128-131	1121	168 168-168	1/1
0.81	7:19	33	8:53	133 128-135	1181	168 168-168	1/1
0.88	7:52	33	8:53	134 132-136	1190	168 168-168	1/1
0.94	8:25	32	8:33	132 130-133	1129	168 166-168	1/1
1.00	8:58	33	8:53	132 131-133	1173	167 166-168	1/1
1.06	9:31	33	8:56	135 134-137	1205	167 166-168	1/1
1.13	10:05	34	9:03	129 129-131	1168	166 164-166	1/0
1.19	10:41	35	9:24	133 131-135	1251	166 164-166	1/1
1.25	11:14	33	8:48	131 129-133	1153	165 164-166	1/1
1.31	11:46	32	8:37	137 135-138	1180	166 166-166	1/1
1.38	12:21	35	9:20	135 132-138	1259	166 164-166	1/1
1.44	12:54	34	8:56	137 135-140	1224	164 164-166	2/0
1.50	13:29	35	9:16	137 136-137	1269	166 164-166	2/1
1.56	14:05	36	9:29	136 135-137	1289	164 164-166	2/1
1.63	14:40	35	9:22	136 135-137	1275	164 164-164	1/1
1.69	15:14	34	9:02	136 135-137	1228	164 164-166	1/0
1.75	15:48	35	9:17	138 134-141	1280	165 164-166	0/1
1.81	16:23	35	9:19	135 131-138	1257	164 164-164	1/0
1.88	16:57	33	8:53	137 136-138	1218	164 164-166	1/3
1.94	17:30	33	8:49	138 137-139	1216	164 164-166	1/1
2.00	18:02	32	8:36	136 134-137	1170	164 162-164	0/1
2.02	18:10	8	8:43	134 134-135	1169	164 164-164	0/0

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 18:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2	18:10	9:01
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	33.87%	More
800m	4:25	8:53	38.19%	More
1km	5:30	8:51	40.14%	More
Mile	8:54	8:54	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.58
5km	30:22	9:46	42.58
5M	53:36	10:43	39.46
10km	1:09:29	11:11	38.12
10M	2:02:37	12:16	35.74
Half	2:49:15	12:55	34.03
20M	4:40:28	14:01	32.54
Mara	6:27:09	14:47	31.44

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