-
Time
31:00
-
Miles
3.12
-
Min/mi
9:56
-
Pacing
93.8%
-
Stride(cm)
83
-
Cals
321
-
Cadence
195
-
BPM
151
-
%MHR
88.2
-
B/mi
1498
-
Asc(m)
124
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 10:05(10:05/mi) 143/153bpm [1443b/mi] 100cal 5.95/6.43mph
2) 1mi - 10:08(10:08/mi) 155/157bpm [1570b/mi] 107cal 5.92/6.32mph
3) 1mi - 9:49(9:49/mi) 157/161bpm [1542b/mi] 104cal 6.11/6.7mph
4) 0.12mi - 57(8:02/mi) 163/166bpm [1309b/mi] 10cal 7.47/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:42 |
108 79-135 |
1156 |
201 184-206 |
2/1 |
0.25 |
2:38 |
1:18 |
10:24 |
140 136-144 |
1457 |
199 194-204 |
4/3 |
0.38 |
3:52 |
1:13 |
9:47 |
145 141-148 |
1419 |
202 198-204 |
8/8 |
0.50 |
5:03 |
1:11 |
9:31 |
150 148-151 |
1428 |
202 200-204 |
8/5 |
0.63 |
6:17 |
1:14 |
9:50 |
151 151-151 |
1485 |
196 190-200 |
3/8 |
0.75 |
7:33 |
1:16 |
10:09 |
150 149-152 |
1523 |
194 192-196 |
2/7 |
0.88 |
8:46 |
1:13 |
9:48 |
151 150-152 |
1479 |
194 192-196 |
6/2 |
1.00 |
10:04 |
1:18 |
10:24 |
152 152-153 |
1581 |
195 192-196 |
7/8 |
1.13 |
11:16 |
1:12 |
9:33 |
153 152-154 |
1462 |
193 190-196 |
3/5 |
1.25 |
12:31 |
1:15 |
10:02 |
152 152-153 |
1524 |
191 190-192 |
9/4 |
1.38 |
13:47 |
1:16 |
10:05 |
154 153-155 |
1553 |
192 190-192 |
5/6 |
1.50 |
15:00 |
1:13 |
9:47 |
156 155-157 |
1526 |
190 184-196 |
7/9 |
1.63 |
16:19 |
1:19 |
10:33 |
155 155-156 |
1634 |
189 188-190 |
6/2 |
1.75 |
17:41 |
1:21 |
10:50 |
156 155-157 |
1689 |
186 178-192 |
9/1 |
1.88 |
18:54 |
1:13 |
9:48 |
156 155-157 |
1528 |
194 192-196 |
6/8 |
2.00 |
20:12 |
1:18 |
10:24 |
154 152-155 |
1602 |
191 182-196 |
5/9 |
2.13 |
21:28 |
1:16 |
10:05 |
156 152-157 |
1574 |
193 190-196 |
9/1 |
2.25 |
22:41 |
1:13 |
9:46 |
156 155-157 |
1524 |
194 194-196 |
9/7 |
2.38 |
23:59 |
1:18 |
10:24 |
157 154-159 |
1632 |
193 188-196 |
3/6 |
2.50 |
25:09 |
1:10 |
9:22 |
156 155-158 |
1462 |
195 194-198 |
4/4 |
2.63 |
26:22 |
1:13 |
9:41 |
155 154-158 |
1501 |
194 188-198 |
3/4 |
2.75 |
27:39 |
1:17 |
10:17 |
158 157-160 |
1626 |
194 190-196 |
8/6 |
2.88 |
28:52 |
1:12 |
9:40 |
159 158-160 |
1537 |
195 194-198 |
5/6 |
3.00 |
30:01 |
1:10 |
9:18 |
159 158-161 |
1479 |
196 190-200 |
4/6 |
3.12 |
30:59 |
58 |
8:03 |
164 161-166 |
1321 |
202 198-210 |
5/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
194 |
3.1 |
30:58 |
9:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
0.00% |
More |
800m |
4:39 |
9:20 |
0.00% |
More |
1km |
5:52 |
9:26 |
0.00% |
More |
Mile |
9:34 |
9:34 |
0.00% |
More |
5k |
30:48 |
9:55 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:17 |
9:17 |
5km |
30:52 |
9:56 |
5M |
51:06 |
10:13 |
10km |
1:04:21 |
10:21 |
10M |
1:46:33 |
10:39 |
Half |
2:21:52 |
10:50 |
20M |
3:42:09 |
11:06 |
Mara |
4:55:46 |
11:17 |
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