Sat 27th Apr 2024 at 11:03am by Monkswood
Run > General
-
Time
51:13
-
Miles
5.15
-
Min/mi
9:57
-
Pacing
52%
-
WAVA
47.89
-
Stride(cm)
101
-
Cals
759
-
Cadence
160
-
BPM
169
-
%MHR
99.1
-
B/mi
1685
-
Asc(m)
387
-
Hillscore
37
-
Surface
Road
Notes & Comments
1) 1km - 6:47(6:47/km) 162/174bpm [1099b/km] 97cal
2) 1km - 11:10(11:10/km) 170/175bpm [1898b/km] 160cal
3) 1km - 7:59(7:59/km) 170/176bpm [1359b/km] 118cal
4) 1km - 5:20(5:20/km) 169/173bpm [902b/km] 79cal
5) 1km - 4:22(4:22/km) 168/175bpm [733b/km] 66cal
6) 1km - 4:28(4:28/km) 170/175bpm [760b/km] 67cal
7) 1km - 5:28(5:28/km) 171/177bpm [935b/km] 82cal
8) 1km - 4:24(4:24/km) 177/182bpm [778b/km] 71cal
9) 0.29km - 1:14(4:16/km) 174/180bpm [742b/km] 19cal
6:47 11:10 7:59 5:20 4:22 4:28 5:28 4:24 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
143 96-172 |
1265 |
172 164-180 |
28/0 |
0.50 |
5:19 |
3:07 |
12:27 |
170 166-174 |
2116 |
150 110-170 |
30/0 |
0.75 |
8:34 |
3:15 |
13:00 |
170 167-173 |
2210 |
150 106-170 |
32/0 |
1.00 |
11:35 |
3:01 |
12:03 |
170 164-174 |
2048 |
154 116-170 |
35/0 |
1.25 |
18:06 |
6:31 |
26:03 |
170 167-174 |
4429 |
109 94-118 |
31/1 |
1.50 |
22:03 |
3:58 |
15:51 |
169 165-174 |
2677 |
138 110-166 |
45/0 |
1.75 |
24:59 |
2:55 |
11:41 |
171 166-176 |
1999 |
152 112-172 |
45/0 |
2.00 |
26:59 |
2:01 |
8:02 |
171 166-175 |
1375 |
172 168-176 |
42/0 |
2.25 |
29:14 |
2:15 |
8:58 |
170 167-173 |
1525 |
170 168-172 |
39/0 |
2.50 |
31:23 |
2:09 |
8:35 |
169 166-173 |
1451 |
171 168-174 |
23/5 |
2.75 |
33:16 |
1:53 |
7:33 |
170 164-175 |
1282 |
173 166-180 |
14/7 |
3.00 |
34:57 |
1:41 |
6:45 |
165 164-168 |
1115 |
175 172-184 |
12/17 |
3.25 |
36:39 |
1:42 |
6:48 |
169 165-171 |
1148 |
176 172-182 |
0/33 |
3.50 |
38:31 |
1:52 |
7:27 |
172 170-175 |
1282 |
173 172-176 |
9/16 |
3.75 |
40:14 |
1:43 |
6:53 |
170 164-174 |
1171 |
175 170-182 |
0/41 |
4.00 |
42:15 |
2:01 |
8:04 |
170 167-173 |
1372 |
191 172-218 |
0/59 |
4.25 |
44:48 |
2:33 |
10:10 |
171 160-177 |
1739 |
182 98-214 |
0/65 |
4.50 |
46:30 |
1:42 |
6:47 |
174 170-179 |
1180 |
186 180-208 |
0/55 |
4.75 |
48:15 |
1:46 |
7:04 |
177 173-182 |
1250 |
182 176-186 |
0/56 |
5.00 |
50:07 |
1:51 |
7:25 |
179 177-181 |
1326 |
177 172-182 |
4/13 |
5.15 |
51:12 |
1:05 |
7:12 |
174 169-179 |
1253 |
179 174-184 |
0/18 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.6 |
174 |
4.6 |
39:14 |
8:28 |
Walk |
23.3 |
111 |
0.5 |
11:55 |
22:52 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
52.95% |
More |
800m |
3:17 |
6:37 |
58.97% |
More |
1km |
4:10 |
6:42 |
60.72% |
More |
Mile |
6:56 |
6:56 |
61.92% |
More |
5k |
23:45 |
7:39 |
61.50% |
More |
5 miles |
50:00 |
10:00 |
47.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
47.61 |
5km |
29:58 |
9:39 |
48.75 |
5M |
49:38 |
9:56 |
47.93 |
10km |
1:02:30 |
10:04 |
47.54 |
10M |
1:43:29 |
10:21 |
47.45 |
Half |
2:17:47 |
10:31 |
46.80 |
20M |
3:35:46 |
10:47 |
47.36 |
Mara |
4:47:16 |
10:58 |
47.43 |
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