Sat 27th Apr 2024 at 9:01am by Nathalie29
Run > General
-
Time
27:22
-
Miles
3.20
-
Min/mi
8:33
-
Pacing
95.7%
-
WAVA
64.79
-
Stride(cm)
111
-
Cals
319
-
Cadence
169
-
BPM
150
-
%MHR
87.6
-
B/mi
1281
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1mi - 8:33(8:33/mi) 133/146bpm [1137b/mi] 88cal
2) 1mi - 8:38(8:38/mi) 154/163bpm [1330b/mi] 103cal
3) 1mi - 8:28(8:28/mi) 163/168bpm [1381b/mi] 107cal
4) 0.2mi - 1:42(8:40/mi) 165/168bpm [1429b/mi] 21cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
99 69-124 |
834 |
170 166-172 |
1/0 |
0.25 |
2:06 |
1:03 |
8:25 |
129 124-133 |
1086 |
169 166-172 |
2/0 |
0.38 |
3:10 |
1:04 |
8:32 |
134 130-137 |
1143 |
169 164-172 |
3/0 |
0.50 |
4:13 |
1:03 |
8:21 |
138 133-142 |
1153 |
170 168-172 |
2/0 |
0.63 |
5:18 |
1:05 |
8:37 |
138 136-141 |
1188 |
170 168-172 |
2/0 |
0.75 |
6:22 |
1:04 |
8:33 |
143 138-146 |
1224 |
170 168-172 |
2/0 |
0.88 |
7:30 |
1:08 |
9:07 |
143 142-146 |
1304 |
170 168-174 |
2/1 |
1.00 |
8:32 |
1:02 |
8:17 |
140 138-142 |
1159 |
169 166-172 |
1/1 |
1.13 |
9:40 |
1:07 |
9:00 |
144 141-148 |
1296 |
170 166-172 |
1/1 |
1.25 |
10:46 |
1:06 |
8:51 |
147 145-150 |
1301 |
169 166-172 |
0/2 |
1.38 |
11:50 |
1:04 |
8:28 |
147 145-148 |
1245 |
168 166-170 |
2/1 |
1.50 |
12:50 |
1:01 |
8:07 |
157 151-160 |
1275 |
170 168-172 |
1/1 |
1.63 |
13:56 |
1:05 |
8:42 |
157 154-159 |
1366 |
169 168-170 |
2/0 |
1.75 |
15:05 |
1:09 |
9:12 |
159 157-160 |
1464 |
170 168-172 |
1/1 |
1.88 |
16:08 |
1:03 |
8:25 |
160 158-163 |
1348 |
169 166-172 |
2/1 |
2.00 |
17:11 |
1:03 |
8:22 |
162 161-163 |
1357 |
169 166-170 |
1/1 |
2.13 |
18:15 |
1:04 |
8:34 |
162 161-165 |
1388 |
171 168-174 |
1/2 |
2.25 |
19:22 |
1:07 |
8:54 |
162 160-163 |
1441 |
167 162-170 |
2/1 |
2.38 |
20:22 |
1:00 |
8:00 |
162 161-164 |
1297 |
171 168-174 |
2/3 |
2.50 |
21:26 |
1:04 |
8:34 |
164 162-166 |
1405 |
170 168-172 |
1/1 |
2.63 |
22:31 |
1:05 |
8:43 |
163 160-168 |
1422 |
169 166-172 |
1/1 |
2.75 |
23:37 |
1:05 |
8:44 |
162 158-163 |
1414 |
168 164-172 |
1/1 |
2.88 |
24:39 |
1:02 |
8:17 |
164 161-167 |
1359 |
169 166-172 |
1/1 |
3.00 |
25:39 |
1:00 |
8:02 |
166 165-168 |
1333 |
171 170-172 |
1/3 |
3.13 |
26:47 |
1:08 |
9:03 |
165 164-168 |
1492 |
169 162-172 |
3/1 |
3.20 |
27:22 |
35 |
8:10 |
165 164-167 |
1349 |
169 168-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
169 |
3.2 |
27:21 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
50.01% |
More |
800m |
4:08 |
8:18 |
53.99% |
More |
1km |
5:12 |
8:23 |
55.74% |
More |
Mile |
8:26 |
8:26 |
58.44% |
More |
5k |
26:35 |
8:33 |
64.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
61.28 |
5km |
26:32 |
8:32 |
64.96 |
5M |
43:47 |
8:45 |
64.31 |
10km |
55:02 |
8:51 |
64.09 |
10M |
1:30:48 |
9:05 |
64.09 |
Half |
2:00:39 |
9:13 |
63.04 |
20M |
3:08:20 |
9:25 |
63.65 |
Mara |
4:10:14 |
9:33 |
63.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry