Sat 27th Apr 2024 at 12:06pm by Rip Van
Run > General
-
Time
35:45
-
Miles
4.24
-
Min/mi
8:26
-
Pacing
76.6%
-
WAVA
65.29
-
Stride(cm)
112
-
Cals
417
-
Watts
320
-
Cadence
170
-
BPM
155
-
%MHR
90.5
-
B/mi
1305
-
Asc(m)
185
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1mi - 10:00(10:00/mi) 147/160bpm [1470b/mi] 112cal 333/439W
2) 1mi - 10:30(10:30/mi) 156/175bpm [1638b/mi] 124cal 333/408W
3) 1mi - 6:58(6:58/mi) 157/163bpm [1095b/mi] 82cal 297/355W
4) 1mi - 6:30(6:30/mi) 161/171bpm [1047b/mi] 77cal 291/369W
5) 0.24mi - 1:46(7:21/mi) 162/167bpm [1191b/mi] 22cal 329/362W
10:00 10:30 6:58 6:30 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
118 87-136 |
1011 |
167 110-216 |
284 88-353 |
1/2 |
0.25 |
2:26 |
1:22 |
10:54 |
138 130-144 |
1505 |
158 80-170 |
296 78-350 |
4/0 |
0.38 |
3:39 |
1:13 |
9:47 |
146 136-151 |
1429 |
165 162-172 |
407 332-439 |
11/0 |
0.50 |
4:50 |
1:10 |
9:23 |
152 147-157 |
1425 |
166 162-168 |
323 295-382 |
11/0 |
0.63 |
6:09 |
1:19 |
10:32 |
153 144-157 |
1611 |
164 160-168 |
377 326-410 |
9/0 |
0.75 |
7:21 |
1:13 |
9:42 |
153 147-160 |
1484 |
165 162-170 |
337 295-396 |
14/0 |
0.88 |
8:39 |
1:18 |
10:20 |
154 150-158 |
1592 |
165 162-168 |
335 88-397 |
10/0 |
1.00 |
10:00 |
1:21 |
10:48 |
155 154-157 |
1674 |
164 162-168 |
346 313-370 |
10/0 |
1.13 |
11:21 |
1:21 |
10:48 |
153 146-156 |
1652 |
165 162-168 |
336 310-362 |
11/0 |
1.25 |
12:55 |
1:34 |
12:28 |
158 155-162 |
1970 |
162 160-166 |
369 336-380 |
14/0 |
1.38 |
14:27 |
1:33 |
12:22 |
160 149-175 |
1977 |
163 160-166 |
346 328-369 |
11/0 |
1.50 |
15:45 |
1:18 |
10:21 |
156 150-159 |
1615 |
167 164-172 |
310 255-347 |
18/0 |
1.63 |
16:53 |
1:08 |
9:01 |
152 145-155 |
1371 |
173 168-176 |
305 268-408 |
16/0 |
1.75 |
18:13 |
1:21 |
10:45 |
156 147-158 |
1678 |
169 162-174 |
351 301-402 |
13/0 |
1.88 |
19:27 |
1:14 |
9:52 |
156 149-158 |
1540 |
169 164-172 |
332 293-366 |
5/1 |
2.00 |
20:30 |
1:03 |
8:21 |
156 154-158 |
1304 |
172 168-176 |
288 254-338 |
4/2 |
2.13 |
21:25 |
55 |
7:20 |
153 152-154 |
1123 |
162 86-178 |
274 149-314 |
10/0 |
2.25 |
22:15 |
50 |
6:40 |
154 152-157 |
1027 |
177 170-184 |
285 273-305 |
9/0 |
2.38 |
23:08 |
53 |
7:04 |
154 152-156 |
1088 |
175 170-184 |
283 246-318 |
5/1 |
2.50 |
23:59 |
51 |
6:50 |
155 153-156 |
1060 |
176 174-180 |
282 258-309 |
1/10 |
2.63 |
24:50 |
51 |
6:45 |
155 153-157 |
1047 |
177 174-184 |
285 247-317 |
0/12 |
2.75 |
25:39 |
49 |
6:36 |
160 157-162 |
1056 |
181 178-186 |
303 287-320 |
0/16 |
2.88 |
26:36 |
56 |
7:31 |
160 157-161 |
1202 |
178 174-184 |
336 303-355 |
0/16 |
3.00 |
27:28 |
53 |
7:01 |
162 157-163 |
1136 |
177 176-180 |
323 286-338 |
0/9 |
3.13 |
28:16 |
48 |
6:23 |
162 161-163 |
1035 |
163 88-186 |
278 115-334 |
1/7 |
3.25 |
29:06 |
50 |
6:38 |
161 158-164 |
1068 |
179 176-182 |
311 301-328 |
0/4 |
3.38 |
29:56 |
50 |
6:39 |
159 155-160 |
1058 |
179 174-184 |
289 267-315 |
0/14 |
3.50 |
30:46 |
50 |
6:38 |
159 157-160 |
1054 |
178 174-180 |
277 235-320 |
0/16 |
3.63 |
31:35 |
50 |
6:37 |
161 159-162 |
1065 |
179 178-180 |
313 285-340 |
0/19 |
3.75 |
32:21 |
45 |
6:04 |
163 159-164 |
988 |
179 176-184 |
272 239-325 |
0/13 |
3.88 |
33:11 |
50 |
6:39 |
163 162-165 |
1084 |
183 180-186 |
325 278-369 |
0/20 |
4.00 |
33:59 |
48 |
6:27 |
165 161-171 |
1065 |
177 170-180 |
264 240-339 |
0/17 |
4.13 |
34:55 |
56 |
7:27 |
161 160-162 |
1200 |
176 168-184 |
328 270-362 |
0/9 |
4.24 |
35:45 |
50 |
7:17 |
162 158-167 |
1180 |
181 176-184 |
330 311-357 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
171 |
4.2 |
35:14 |
8:24 |
Walk |
1.3 |
90 |
0 |
27 |
9:29 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
59.97% |
More |
800m |
3:11 |
6:25 |
70.11% |
More |
1km |
4:01 |
6:27 |
72.60% |
More |
Mile |
6:29 |
6:29 |
76.31% |
More |
5k |
24:19 |
7:49 |
69.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
64.03 |
5km |
25:43 |
8:17 |
65.69 |
5M |
42:35 |
8:31 |
65.03 |
10km |
53:36 |
8:38 |
64.71 |
10M |
1:28:46 |
8:53 |
64.83 |
Half |
1:58:11 |
9:01 |
64.05 |
20M |
3:05:05 |
9:15 |
64.81 |
Mara |
4:06:25 |
9:24 |
64.91 |
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