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Sat 27th Apr 2024 at 12:06pm by Rip Van

Run > General

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Time
35:45
Miles
4.24
Min/mi
8:26
Pacing
76.6%
WAVA
65.29
Stride(cm)
112
Cals
417
Watts
320
Cadence
170
BPM
155
%MHR
90.5
B/mi
1305
Asc(m)
185
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 147/160bpm [1470b/mi] 112cal 333/439W
2) 1mi - 10:30(10:30/mi) 156/175bpm [1638b/mi] 124cal 333/408W
3) 1mi - 6:58(6:58/mi) 157/163bpm [1095b/mi] 82cal 297/355W
4) 1mi - 6:30(6:30/mi) 161/171bpm [1047b/mi] 77cal 291/369W
5) 0.24mi - 1:46(7:21/mi) 162/167bpm [1191b/mi] 22cal 329/362W

10:00 10:30 6:58 6:30 1:46

Pace

10%

15%

13%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	147 87-160	1470	164 80-216	339 78-439	70/3
1.94	20:00	10:00	10:40	156 145-175	1663	167 160-176	336 255-408	89/3
3.39	30:00	10:00	6:54	157 152-164	1085	175 86-186	294 115-355	31/92
4.24	35:45	5:45	6:44	162 157-171	1090	179 168-186	303 235-369	2/95

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 184m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
184 6.3%	10:26
See your biggest climbs

Power

320W (439 max)

Power Graph

Power Bands

Cadence

170 (216 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	4.2	35:14	8:24
Walk	1.3	90	0	27	9:29
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	59.97%	More
800m	3:11	6:25	70.11%	More
1km	4:01	6:27	72.60%	More
Mile	6:29	6:29	76.31%	More
5k	24:19	7:49	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	64.03
5km	25:43	8:17	65.69
5M	42:35	8:31	65.03
10km	53:36	8:38	64.71
10M	1:28:46	8:53	64.83
Half	1:58:11	9:01	64.05
20M	3:05:05	9:15	64.81
Mara	4:06:25	9:24	64.91

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