Sat 27th Apr 2024 at 9:30am by princesszee

Run > General

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Time
42:47
Miles
3.13
Min/mi
13:40
Pacing
81.6%
WAVA
35.48
Stride(cm)
75
Cals
399
Cadence
157
BPM
137
%MHR
80.3
B/mi
1877
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 135/150bpm [1701b/mi] 122cal 4.76/5.76mph
2) 1mi - 13:25(13:25/mi) 143/167bpm [1920b/mi] 137cal 4.47/6.12mph
3) 1mi - 15:23(15:23/mi) 136/154bpm [2092b/mi] 125cal 3.9/6.18mph
4) 0.13mi - 1:23(10:45/mi) 154/160bpm [1657b/mi] 15cal 5.58/6.14mph

12:36 13:25 15:23 1:23

Pin Map

0mi in 0

Pace

34%

18%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:30	116 61-146	1797	154 118-162	2/15
0.25	3:32	1:36	12:50	134 130-136	1719	150 118-172	0/18
0.38	4:55	1:22	10:57	138 136-139	1511	174 172-174	3/10
0.50	6:19	1:24	11:13	137 134-140	1537	172 170-176	8/11
0.63	7:40	1:22	10:54	136 130-141	1482	174 172-176	15/9
0.75	9:00	1:20	10:37	144 139-149	1529	172 170-174	8/28
0.88	10:38	1:38	13:04	145 135-149	1894	159 118-174	10/2
1.00	12:35	1:57	15:38	132 122-147	2064	156 118-172	10/8
1.13	14:03	1:28	11:43	143 138-148	1675	156 118-172	13/7
1.25	15:55	1:52	14:52	143 136-150	2127	149 118-174	5/5
1.38	17:40	1:46	14:06	141 130-152	1988	154 122-174	5/7
1.50	19:43	2:03	16:22	134 124-146	2194	138 118-174	9/5
1.63	21:36	1:53	15:05	140 127-150	2111	144 116-176	9/3
1.75	23:00	1:24	11:11	145 135-154	1622	164 118-182	6/8
1.88	24:37	1:37	12:53	157 150-166	2022	168 118-184	2/11
2.00	26:01	1:24	11:14	148 139-156	1662	166 130-176	17/10
2.13	27:34	1:33	12:26	146 143-153	1815	173 166-176	3/14
2.25	29:13	1:38	13:07	145 137-151	1903	158 86-174	10/6
2.38	31:04	1:52	14:53	138 133-148	2054	135 118-170	6/1
2.50	33:18	2:14	17:49	126 114-138	2245	151 118-170	2/8
2.63	35:14	1:56	15:29	136 127-145	2106	164 120-176	8/8
2.75	37:18	2:04	16:34	131 123-144	2169	161 122-172	13/9
2.88	39:29	2:11	17:25	130 112-144	2264	153 118-172	3/4
3.00	41:24	1:55	15:20	138 126-151	2115	157 118-174	8/2
3.13	42:45	1:21	10:52	154 150-160	1673	161 118-180	6/6

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 62m, Flat prediction 43:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.3%	10:48
11 6.4%	12:30
10 7.1%	11:36
See your biggest climbs

Cadence

157 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	169	2.4	29:45	12:11
Walk	29.0	122	0.7	12:24	18:03
Still	1.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	32.70%	More
800m	5:23	10:50	35.72%	More
1km	6:50	11:01	36.72%	More
Mile	12:05	12:05	35.67%	More
5k	42:26	13:39	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	33.75
5km	42:27	13:40	35.47
5M	1:10:18	14:04	34.90
10km	1:28:30	14:15	34.69
10M	2:26:33	14:39	34.42
Half	3:15:07	14:54	33.71
20M	5:05:33	15:17	33.78
Mara	6:46:49	15:32	33.55

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