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Sat 27th Apr 2024 at 9:30am by princesszee

Run > General

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Time
42:47
Miles
3.13
Min/mi
13:40
Pacing
81.6%
WAVA
35.48
Stride(cm)
75
Cals
399
Cadence
157
BPM
137
%MHR
80.3
B/mi
1877
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 135/150bpm [1701b/mi] 122cal 4.76/5.76mph
2) 1mi - 13:25(13:25/mi) 143/167bpm [1920b/mi] 137cal 4.47/6.12mph
3) 1mi - 15:23(15:23/mi) 136/154bpm [2092b/mi] 125cal 3.9/6.18mph
4) 0.13mi - 1:23(10:45/mi) 154/160bpm [1657b/mi] 15cal 5.58/6.14mph

12:36 13:25 15:23 1:23

Pin Map

0mi in 0

Pace

34%

18%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:53	130 61-149	1545	164 118-176	48/97
1.52	20:00	10:00	14:40	138 122-152	2025	151 116-176	50/41
2.31	30:00	10:00	12:43	146 127-166	1857	157 86-184	44/57
2.91	40:00	10:00	16:38	132 112-145	2196	156 118-176	36/30
3.13	42:48	2:48	12:48	143 126-160	1829	159 118-180	13/8

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 62m, Flat prediction 43:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.3%	10:48
11 6.4%	12:30
10 7.1%	11:36
See your biggest climbs

Cadence

157 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	169	2.4	29:45	12:11
Walk	29.0	122	0.7	12:24	18:03
Still	1.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	32.70%	More
800m	5:23	10:50	35.72%	More
1km	6:50	11:01	36.72%	More
Mile	12:05	12:05	35.67%	More
5k	42:26	13:39	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	33.75
5km	42:27	13:40	35.47
5M	1:10:18	14:04	34.90
10km	1:28:30	14:15	34.69
10M	2:26:33	14:39	34.42
Half	3:15:07	14:54	33.71
20M	5:05:33	15:17	33.78
Mara	6:46:49	15:32	33.55

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