Sat 27th Apr 2024 at 11:11am by SeanR
Run > General
-
Time
56:50
-
Miles
6.95
-
Min/mi
8:11
-
Pacing
0%
-
WAVA
60.91
-
Stride(cm)
108
-
Cals
715
-
Cadence
183
-
BPM
150
-
%MHR
87.4
-
B/mi
1223
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 5:03(5:03/km) 118/132bpm [596b/km] 60cal
2) 1km - 5:23(5:23/km) 131/145bpm [705b/km] 66cal
3) 1km - 5:15(5:15/km) 147/155bpm [772b/km] 64cal
4) 1km - 5:10(5:10/km) 151/158bpm [780b/km] 63cal
5) 1km - 5:06(5:06/km) 154/162bpm [784b/km] 63cal
6) 1km - 4:59(4:59/km) 152/162bpm [757b/km] 62cal
7) 1km - 5:09(5:09/km) 154/164bpm [793b/km] 65cal
8) 1km - 5:03(5:03/km) 163/166bpm [823b/km] 66cal
9) 1km - 4:55(4:55/km) 155/170bpm [762b/km] 64cal
10) 1km - 5:00(5:00/km) 158/169bpm [790b/km] 64cal
11) 1km - 4:57(4:57/km) 172/185bpm [852b/km] 66cal
12) 0.18km - 50(4:34/km) 173/176bpm [790b/km] 12cal
5:03 5:23 5:15 5:10 5:06 4:59 5:09 5:03 4:55 5:00 4:57 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
103 71-124 |
844 |
177 114-186 |
3/1 |
0.50 |
4:08 |
2:05 |
8:19 |
123 120-126 |
1022 |
183 178-188 |
1/4 |
0.75 |
6:11 |
2:03 |
8:12 |
129 124-132 |
1058 |
183 180-188 |
3/2 |
1.00 |
8:27 |
2:17 |
9:07 |
131 122-136 |
1194 |
181 166-188 |
2/2 |
1.25 |
10:35 |
2:08 |
8:30 |
133 121-146 |
1131 |
180 174-184 |
4/2 |
1.50 |
13:01 |
2:26 +11
|
9:45 |
145 138-148 |
1413 |
181 174-188 |
3/4 |
1.75 |
15:01 |
2:00 |
8:00 |
147 140-152 |
1176 |
186 184-192 |
2/4 |
2.00 |
17:06 |
2:05 |
8:20 |
153 152-155 |
1275 |
183 180-186 |
2/1 |
2.25 |
19:13 |
2:07 |
8:26 |
152 150-157 |
1282 |
184 178-188 |
2/3 |
2.50 |
21:59 |
2:46 +44
|
11:06 |
148 129-158 |
1642 |
179 116-188 |
2/5 |
2.75 |
24:19 |
2:20 +15
|
9:18 |
146 136-155 |
1358 |
179 112-186 |
4/3 |
3.00 |
26:21 |
2:03 |
8:11 |
159 156-161 |
1301 |
186 182-190 |
3/4 |
3.25 |
29:47 |
3:25 +1:29
|
13:42 |
144 114-161 |
1972 |
183 122-188 |
4/6 |
3.50 |
31:50 |
2:03 |
8:13 |
156 147-161 |
1282 |
186 182-190 |
2/3 |
3.75 |
33:52 |
2:02 |
8:08 |
160 159-162 |
1300 |
185 182-190 |
3/3 |
4.00 |
35:51 |
1:59 |
7:58 |
162 161-164 |
1290 |
186 182-190 |
2/10 |
4.25 |
41:05 |
5:14 +3:05
|
20:56 |
145 113-164 |
3035 |
181 114-190 |
7/2 |
4.50 |
43:06 |
2:00 |
8:01 |
156 151-160 |
1251 |
186 184-192 |
3/3 |
4.75 |
45:06 |
2:01 |
8:02 |
163 160-166 |
1310 |
187 184-192 |
4/2 |
5.00 |
54:42 |
9:36 +7:35
|
38:24 |
154 94-166 |
5915 |
180 110-190 |
3/10 |
5.25 |
56:46 |
2:04 |
8:15 |
145 109-160 |
1196 |
186 182-190 |
7/0 |
5.50 |
58:46 |
2:00 |
7:59 |
162 159-164 |
1294 |
186 182-190 |
3/3 |
5.75 |
1:00:45 |
2:00 |
7:59 |
165 162-170 |
1317 |
186 182-190 |
4/5 |
6.00 |
1:03:14 |
2:28 +29
|
9:53 |
161 146-166 |
1591 |
185 158-190 |
4/5 |
6.25 |
1:09:26 |
6:12 +4:13
|
24:49 |
149 117-163 |
3697 |
183 178-188 |
5/6 |
6.50 |
1:11:31 |
2:05 |
8:21 |
166 152-177 |
1386 |
183 180-186 |
5/2 |
6.75 |
1:13:31 |
2:00 |
8:00 |
179 172-185 |
1431 |
185 182-192 |
6/2 |
6.95 |
1:14:59 |
1:28 |
7:24 |
175 169-183 |
1296 |
187 184-192 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.2 |
184 |
6.9 |
57:06 |
8:17 |
Walk |
23.5 |
113 |
0 |
17:42 |
11:42:21 |
Pause |
0.2 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
44.86% |
More |
800m |
3:53 |
7:49 |
51.62% |
More |
1km |
4:54 |
7:52 |
53.38% |
More |
Mile |
7:59 |
7:59 |
55.52% |
More |
5k |
28:13 |
9:05 |
53.48% |
More |
5 miles |
54:15 |
10:51 |
45.35% |
More |
10k |
1:08:55 |
11:05 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
60.85 |
5km |
24:12 |
7:47 |
62.35 |
5M |
40:05 |
8:01 |
61.38 |
10km |
50:28 |
8:07 |
60.93 |
10M |
1:23:35 |
8:22 |
60.85 |
Half |
1:51:17 |
8:30 |
60.04 |
20M |
2:54:15 |
8:43 |
60.76 |
Mara |
3:52:00 |
8:51 |
60.85 |
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