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Sat 27th Apr 2024 at 11:11am by SeanR

Run > General

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Time
56:50
Miles
6.95
Min/mi
8:11
Pacing
0%
WAVA
60.91
Stride(cm)
108
Cals
715
Cadence
183
BPM
150
%MHR
87.4
B/mi
1223
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 118/132bpm [596b/km] 60cal
2) 1km - 5:23(5:23/km) 131/145bpm [705b/km] 66cal
3) 1km - 5:15(5:15/km) 147/155bpm [772b/km] 64cal
4) 1km - 5:10(5:10/km) 151/158bpm [780b/km] 63cal
5) 1km - 5:06(5:06/km) 154/162bpm [784b/km] 63cal
6) 1km - 4:59(4:59/km) 152/162bpm [757b/km] 62cal
7) 1km - 5:09(5:09/km) 154/164bpm [793b/km] 65cal
8) 1km - 5:03(5:03/km) 163/166bpm [823b/km] 66cal
9) 1km - 4:55(4:55/km) 155/170bpm [762b/km] 64cal
10) 1km - 5:00(5:00/km) 158/169bpm [790b/km] 64cal
11) 1km - 4:57(4:57/km) 172/185bpm [852b/km] 66cal
12) 0.18km - 50(4:34/km) 173/176bpm [790b/km] 12cal

5:03 5:23 5:15 5:10 5:06 4:59 5:09 5:03 4:55 5:00 4:57 50

Pace

12%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:25	122 71-139	1027	181 114-188	12/11
2.35	20:00	10:00 +11	8:35	149 138-158	1279	183 174-192	11/14
3.27	30:00	10:00 +2:28	10:52	148 114-161	1607	182 112-190	12/17
4.14	40:00	10:00 +3:05	11:35	159 113-164	1841	185 114-190	12/17
4.98	50:00	10:00 +7:35	11:55	156 96-166	1859	184 110-192	14/17
5.66	1:00:00	10:00	14:40	153 94-170	2245	185 114-190	13/6
6.32	1:10:00	10:00 +4:42	15:09	156 117-166	2363	184 158-190	14/13
6.95	1:14:59	4:59	7:55	175 160-185	1384	185 180-192	12/6

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 18m, Flat prediction 56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	7:57
See your biggest climbs

Cadence

183 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	184	6.9	57:06	8:17
Walk	23.5	113	0	17:42	11:42:21
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.86%	More
800m	3:53	7:49	51.62%	More
1km	4:54	7:52	53.38%	More
Mile	7:59	7:59	55.52%	More
5k	28:13	9:05	53.48%	More
5 miles	54:15	10:51	45.35%	More
10k	1:08:55	11:05	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.85
5km	24:12	7:47	62.35
5M	40:05	8:01	61.38
10km	50:28	8:07	60.93
10M	1:23:35	8:22	60.85
Half	1:51:17	8:30	60.04
20M	2:54:15	8:43	60.76
Mara	3:52:00	8:51	60.85

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