You can still access the old version of this page.

Sat 27th Apr 2024 at 9:30am by Addy

Run > General

  • Time
    29:32
  • Miles
    3.09
  • Min/mi
    9:33
  • Pacing
    92.4%
  • Stride(cm)
    96
  • Cals
    342
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1441
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 137/150bpm [1279b/mi] 60cal 6.42/7.24mph
2) 0.62mi - 5:54(9:30/mi) 149/156bpm [1417b/mi] 66cal 6.31/7.18mph
3) 0.62mi - 6:02(9:43/mi) 158/161bpm [1535b/mi] 72cal 6.18/7.26mph
4) 0.62mi - 6:11(9:57/mi) 161/166bpm [1603b/mi] 75cal 6.03/6.37mph
5) 0.61mi - 5:36(9:15/mi) 164/171bpm [1516b/mi] 69cal 6.49/7.7mph
5:48 5:54 6:02 6:11 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 114 81-145 1122 184 176-190 6/4
0.25 2:30 1:16 10:08 144 140-149 1459 182 174-188 1/1
0.38 3:40 1:10 9:23 146 140-150 1369 182 178-186 2/0
0.50 4:47 1:07 8:55 141 136-145 1257 182 180-184 1/0
0.63 5:50 1:03 8:24 128 123-135 1076 181 178-184 0/1
0.75 7:03 1:13 9:41 136 126-151 1317 180 174-184 0/2
0.88 8:18 1:15 9:58 152 149-153 1515 180 176-184 1/0
1.00 9:24 1:07 8:54 154 152-155 1370 177 172-182 0/1
1.13 10:38 1:14 9:52 154 152-154 1519 173 168-178 2/0
1.25 11:45 1:07 8:55 155 153-156 1381 173 170-178 1/1
1.38 12:53 1:08 9:00 157 156-158 1414 176 174-178 1/1
1.50 14:11 1:19 10:29 158 157-160 1656 173 168-176 0/1
1.63 15:25 1:13 9:48 159 158-160 1557 172 170-176 1/1
1.75 16:40 1:15 9:59 159 158-161 1587 173 170-176 2/0
1.88 17:52 1:12 9:36 159 158-160 1527 172 170-174 1/1
2.00 19:02 1:10 9:24 160 159-161 1504 171 168-172 1/1
2.13 20:16 1:14 9:55 160 159-161 1586 169 166-170 0/1
2.25 21:31 1:14 9:54 161 159-162 1594 165 160-168 1/2
2.38 22:50 1:19 10:33 162 160-164 1708 167 162-170 3/0
2.50 24:03 1:13 9:47 162 159-166 1585 166 162-170 2/0
2.63 25:19 1:16 10:08 161 159-162 1632 168 166-170 0/1
2.75 26:26 1:07 8:54 162 161-164 1442 169 168-170 0/2
2.88 27:39 1:13 9:44 164 161-166 1595 168 166-170 1/2
3.00 28:52 1:13 9:46 167 166-170 1631 171 162-176 2/0
3.09 29:32 40 7:17 169 168-171 1232 181 176-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace
  • Cadence Distribution

    175 avge / 190 max Stride Length: 96cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 29:28 9:32
    Still 0.2 - - 4 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 0.00% More
    800m 4:29 9:02 0.00% More
    1km 5:41 9:08 0.00% More
    Mile 9:09 9:09 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 8:56 8:56
    5km 29:42 9:34
    5M 49:11 9:50
    10km 1:01:56 9:58
    10M 1:42:33 10:15
    Half 2:16:32 10:25
    20M 3:33:49 10:41
    Mara 4:44:41 10:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here