Sat 27th Apr 2024 at 10:43am by BrettFalcus
Run > General
-
Time
59:07
-
Miles
6.42
-
Min/mi
9:12
-
Pacing
74.2%
-
WAVA
52.47
-
Stride(cm)
103
-
Cals
682
-
Cadence
170
-
BPM
150
-
%MHR
87.7
-
B/mi
1381
-
Asc(m)
216
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:49(9:21/mi) 133/157bpm [1243b/mi] 66cal
2) 0.62mi - 5:56(9:32/mi) 147/157bpm [1403b/mi] 70cal
3) 0.62mi - 5:49(9:22/mi) 150/155bpm [1404b/mi] 66cal
4) 0.62mi - 5:48(9:21/mi) 151/154bpm [1411b/mi] 67cal
5) 0.62mi - 5:34(8:58/mi) 152/156bpm [1362b/mi] 64cal
6) 0.62mi - 5:49(9:21/mi) 154/157bpm [1441b/mi] 68cal
7) 0.62mi - 5:45(9:15/mi) 155/161bpm [1435b/mi] 66cal
8) 0.62mi - 5:39(9:06/mi) 155/159bpm [1410b/mi] 66cal
9) 0.62mi - 5:45(9:15/mi) 156/160bpm [1443b/mi] 66cal
10) 0.62mi - 5:28(8:48/mi) 157/159bpm [1381b/mi] 65cal
11) 0.2mi - 1:46(8:40/mi) 144/158bpm [1247b/mi] 18cal
5:49 5:56 5:49 5:48 5:34 5:49 5:45 5:39 5:45 5:28 1:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:35 |
115 78-135 |
1102 |
168 166-170 |
15/12 |
0.50 |
4:42 |
2:18 |
9:13 |
139 133-144 |
1282 |
169 166-172 |
13/8 |
0.75 |
7:37 |
2:55 +32
|
11:39 |
143 133-157 |
1665 |
166 112-172 |
15/22 |
1.00 |
9:56 |
2:19 |
9:18 |
148 144-151 |
1376 |
168 166-170 |
14/5 |
1.25 |
12:20 |
2:24 |
9:36 |
149 147-151 |
1430 |
167 164-170 |
12/14 |
1.50 |
14:46 |
2:26 |
9:43 |
151 149-154 |
1468 |
167 164-172 |
16/16 |
1.75 |
17:48 |
3:02 +45
|
12:10 |
149 144-154 |
1812 |
167 124-170 |
21/7 |
2.00 |
20:04 |
2:16 |
9:02 |
149 143-151 |
1347 |
166 164-168 |
5/18 |
2.25 |
22:25 |
2:21 |
9:25 |
152 150-154 |
1431 |
167 166-168 |
10/8 |
2.50 |
24:46 |
2:21 |
9:25 |
151 145-154 |
1422 |
167 166-170 |
11/10 |
2.75 |
27:02 |
2:16 |
9:04 |
153 152-154 |
1387 |
169 168-172 |
5/11 |
3.00 |
29:55 |
2:52 +39
|
11:29 |
153 148-156 |
1757 |
169 168-172 |
17/9 |
3.25 |
32:11 |
2:17 |
9:07 |
152 147-155 |
1386 |
168 166-170 |
7/16 |
3.50 |
34:30 |
2:19 |
9:16 |
154 151-156 |
1427 |
170 166-172 |
7/5 |
3.75 |
36:52 |
2:22 |
9:28 |
155 153-157 |
1467 |
172 170-174 |
10/9 |
4.00 |
39:16 |
2:24 +4
|
9:37 |
155 153-157 |
1490 |
172 166-174 |
6/7 |
4.25 |
41:59 |
2:43 +23
|
10:51 |
156 150-161 |
1693 |
172 168-178 |
11/7 |
4.50 |
44:29 |
2:30 +16
|
10:00 |
153 151-156 |
1529 |
172 170-174 |
5/9 |
4.75 |
46:44 |
2:15 |
9:00 |
155 152-158 |
1394 |
173 170-176 |
5/9 |
5.00 |
49:03 |
2:19 |
9:14 |
157 155-159 |
1450 |
172 166-176 |
9/9 |
5.25 |
51:25 |
2:22 |
9:29 |
157 154-159 |
1488 |
173 170-176 |
13/8 |
5.50 |
53:44 |
2:19 |
9:17 |
155 154-158 |
1438 |
174 172-176 |
9/16 |
5.75 |
55:55 |
2:12 |
8:46 |
154 149-159 |
1351 |
175 172-178 |
17/4 |
6.00 |
58:11 |
2:16 |
9:03 |
157 156-159 |
1420 |
173 172-174 |
10/13 |
6.25 |
1:00:26 |
2:15 +3
|
9:00 |
157 154-159 |
1413 |
172 164-174 |
8/15 |
6.42 |
1:02:50 |
2:24 +1:00
|
14:30 |
139 120-156 |
2015 |
171 120-176 |
9/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
170 |
6.4 |
59:19 |
9:26 |
Walk |
3.8 |
117 |
0 |
2:25 |
5:22:46 |
Pause |
1.7 |
- |
- |
1:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
39.24% |
More |
800m |
4:22 |
8:47 |
44.77% |
More |
1km |
5:29 |
8:49 |
46.52% |
More |
Mile |
8:52 |
8:52 |
48.83% |
More |
5k |
29:10 |
9:23 |
50.49% |
More |
5 miles |
48:04 |
9:37 |
49.90% |
More |
10k |
1:00:04 |
9:40 |
49.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
52.55 |
5km |
27:23 |
8:49 |
53.78 |
5M |
45:21 |
9:04 |
52.90 |
10km |
57:06 |
9:11 |
52.47 |
10M |
1:34:34 |
9:27 |
52.38 |
Half |
2:05:54 |
9:37 |
51.66 |
20M |
3:17:09 |
9:51 |
52.28 |
Mara |
4:22:30 |
10:01 |
52.35 |
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