-
Time
1:39:59
-
Miles
7.46
-
Min/mi
13:24
-
Pacing
48.7%
-
Stride(cm)
82
-
Cals
780
-
Cadence
147
-
BPM
134
-
%MHR
78.5
-
B/mi
1798
-
Asc(m)
291
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 1mi - 13:32(13:32/mi) 109/155bpm [1476b/mi] 98cal
2) 1mi - 13:17(13:17/mi) 157/170bpm [2084b/mi] 114cal
3) 1mi - 13:28(13:28/mi) 157/177bpm [2115b/mi] 110cal
4) 1mi - 18:02(18:02/mi) 114/132bpm [2055b/mi] 141cal
5) 1mi - 13:08(13:08/mi) 119/135bpm [1562b/mi] 93cal
6) 0.56mi - 6:22(11:24/mi) 139/152bpm [1585b/mi] 41cal
7) 1mi - 11:33(11:33/mi) 147/167bpm [1698b/mi] 92cal
8) 0.9mi - 10:37(11:47/mi) 165/176bpm [1945b/mi] 91cal
13:32 13:17 13:28 18:02 13:08 6:22 11:33 10:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:47 |
3:47 |
15:07 |
114 72-133 |
1724 |
138 114-250 |
3/4 |
0.50 |
6:51 |
3:04 |
12:16 |
99 71-143 |
1214 |
154 148-164 |
7/3 |
0.75 |
9:46 |
2:55 |
11:41 |
85 78-96 |
993 |
159 154-164 |
21/1 |
1.00 |
13:35 |
3:49 |
15:17 |
123 79-155 |
1879 |
147 112-162 |
2/6 |
1.25 |
16:20 |
2:45 |
10:58 |
160 150-166 |
1755 |
150 122-164 |
5/7 |
1.50 |
19:24 |
3:04 |
12:17 |
160 152-167 |
1967 |
144 116-170 |
10/2 |
1.75 |
23:17 |
3:53 |
15:30 |
154 144-163 |
2387 |
152 102-164 |
9/4 |
2.00 |
26:52 |
3:35 |
14:20 |
156 143-169 |
2236 |
153 118-166 |
6/3 |
2.25 |
30:10 |
3:18 |
13:14 |
163 153-172 |
2157 |
150 118-172 |
12/0 |
2.50 |
33:19 |
3:09 |
12:36 |
163 142-177 |
2055 |
154 122-182 |
18/0 |
2.75 |
36:28 |
3:08 |
12:34 |
163 151-173 |
2048 |
150 82-170 |
28/0 |
3.00 |
40:20 |
3:52 |
15:28 |
140 130-155 |
2166 |
129 120-140 |
29/0 |
3.25 |
44:41 |
4:21 |
17:25 |
123 111-132 |
2142 |
121 98-130 |
28/0 |
3.50 |
49:30 |
4:49 |
19:16 |
118 112-125 |
2273 |
120 112-128 |
24/0 |
3.75 |
53:50 |
4:20 |
17:19 |
108 90-121 |
1870 |
124 110-134 |
20/0 |
4.00 |
58:22 |
4:32 |
18:08 |
108 86-121 |
1959 |
120 106-130 |
27/0 |
4.25 |
1:02:55 |
4:33 |
18:12 |
113 99-119 |
2057 |
123 104-132 |
30/4 |
4.50 |
1:05:55 |
3:00 |
12:01 |
110 94-119 |
1321 |
155 118-182 |
17/7 |
4.75 |
1:08:20 |
2:25 |
9:41 |
128 117-134 |
1239 |
170 162-182 |
7/28 |
5.00 |
1:11:30 |
3:10 |
12:39 |
128 117-135 |
1618 |
167 134-190 |
0/47 |
5.25 |
1:14:10 |
2:41 |
10:43 |
133 121-146 |
1425 |
177 158-192 |
0/39 |
5.50 |
1:16:49 |
2:39 |
10:36 |
145 137-151 |
1537 |
166 128-178 |
0/41 |
5.75 |
1:25:12 |
8:23 +4:47
|
33:31 |
136 119-150 |
4558 |
147 116-172 |
0/48 |
6.00 |
1:27:43 |
2:31 |
10:02 |
143 125-155 |
1436 |
173 166-186 |
4/18 |
6.25 |
1:30:33 |
2:50 |
11:21 |
150 133-160 |
1704 |
161 114-176 |
2/8 |
6.50 |
1:33:34 |
3:01 |
12:05 |
156 144-167 |
1884 |
159 116-180 |
0/10 |
6.75 |
1:36:27 |
2:53 |
11:31 |
166 152-173 |
1912 |
169 154-176 |
0/10 |
7.00 |
1:39:22 |
2:55 |
11:40 |
166 155-175 |
1936 |
165 120-174 |
2/8 |
7.25 |
1:42:36 |
3:14 |
12:54 |
157 138-172 |
2026 |
144 116-176 |
1/7 |
7.46 |
1:44:50 |
2:14 |
10:44 |
169 163-176 |
1815 |
169 160-176 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.9 |
166 |
5 |
54:17 |
11:43 |
Walk |
40.9 |
122 |
2.4 |
44:51 |
18:34 |
Still |
0.8 |
- |
- |
55 |
- |
Pause |
4.4 |
- |
- |
4:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
0.00% |
More |
800m |
4:45 |
9:34 |
0.00% |
More |
1km |
6:29 |
10:25 |
0.00% |
More |
Mile |
10:41 |
10:41 |
0.00% |
More |
5k |
40:23 |
13:00 |
0.00% |
More |
5 miles |
1:09:58 |
14:00 |
0.00% |
More |
10k |
1:28:29 |
14:14 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:53 |
11:53 |
5km |
39:30 |
12:43 |
5M |
1:05:25 |
13:05 |
10km |
1:22:22 |
13:15 |
10M |
2:16:24 |
13:38 |
Half |
3:01:36 |
13:52 |
20M |
4:44:23 |
14:13 |
Mara |
6:18:38 |
14:27 |
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