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Sat 27th Apr 2024 at 9:20am by Fat Cat Fit Cat

Run > General

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Time
1:39:59
Miles
7.46
Min/mi
13:24
Pacing
48.7%
Stride(cm)
82
Cals
780
Cadence
147
BPM
134
%MHR
78.5
B/mi
1798
Asc(m)
291
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 13:32(13:32/mi) 109/155bpm [1476b/mi] 98cal
2) 1mi - 13:17(13:17/mi) 157/170bpm [2084b/mi] 114cal
3) 1mi - 13:28(13:28/mi) 157/177bpm [2115b/mi] 110cal
4) 1mi - 18:02(18:02/mi) 114/132bpm [2055b/mi] 141cal
5) 1mi - 13:08(13:08/mi) 119/135bpm [1562b/mi] 93cal
6) 0.56mi - 6:22(11:24/mi) 139/152bpm [1585b/mi] 41cal
7) 1mi - 11:33(11:33/mi) 147/167bpm [1698b/mi] 92cal
8) 0.9mi - 10:37(11:47/mi) 165/176bpm [1945b/mi] 91cal

13:32 13:17 13:28 18:02 13:08 6:22 11:33 10:37

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00	13:05	94 71-143	1229	150 114-250	33/8
1.54	20:00	10:00	12:57	144 79-167	1865	146 112-170	17/15
2.24	30:00	10:00	14:08	158 143-172	2232	153 102-172	25/7
2.98	40:00	10:00	13:36	154 133-177	2094	143 82-182	74/0
3.53	50:00	10:00	18:16	120 109-136	2191	121 98-130	56/0
4.08	1:00:00	10:00	18:01	108 86-121	1946	121 104-134	54/3
4.89	1:10:00	10:00	12:20	119 94-135	1468	155 112-182	47/68
5.73	1:20:00	10:00	11:54	136 121-151	1618	166 116-192	0/144
6.20	1:30:00	10:00 +4:47	21:24	144 119-160	3081	166 114-186	6/27
7.07	1:40:00	10:00	11:31	162 144-175	1866	165 116-180	2/32
7.46	1:44:50	4:50	12:25	161 138-176	2000	153 116-176	1/9

Heart

134/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 262m, Flat prediction 1:29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
230 7.5%	16:34
24 2.6%	13:01
12 1.3%	14:01
See your biggest climbs

Cadence

147 (250 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	166	5	54:17	11:43
Walk	40.9	122	2.4	44:51	18:34
Still	0.8	-	-	55	-
Pause	4.4	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	0.00%	More
800m	4:45	9:34	0.00%	More
1km	6:29	10:25	0.00%	More
Mile	10:41	10:41	0.00%	More
5k	40:23	13:00	0.00%	More
5 miles	1:09:58	14:00	0.00%	More
10k	1:28:29	14:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:53	11:53
5km	39:30	12:43
5M	1:05:25	13:05
10km	1:22:22	13:15
10M	2:16:24	13:38
Half	3:01:36	13:52
20M	4:44:23	14:13
Mara	6:18:38	14:27

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