Sat 27th Apr 2024 at 9:00am by spider2470

Run > General

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Time
24:15
Miles
3.19
Min/mi
7:36
Pacing
92.9%
WAVA
65.11
Stride(cm)
117
Cals
362
Cadence
181
BPM
162
%MHR
94.9
B/mi
1233
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 155/165bpm [1223b/mi] 112cal
2) 1mi - 7:28(7:28/mi) 166/169bpm [1240b/mi] 113cal
3) 1mi - 7:31(7:31/mi) 167/171bpm [1255b/mi] 116cal
4) 0.19mi - 1:22(7:10/mi) 167/170bpm [1197b/mi] 21cal

7:53 7:28 7:31 1:22

Pin Map

0mi in 0

Pace

31%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	123 96-143	1077	179 170-184	2/0
0.25	2:07	1:02	8:14	150 143-155	1236	181 178-186	5/0
0.38	3:03	55	7:21	158 155-160	1161	180 178-184	4/0
0.50	4:01	58	7:45	160 158-162	1240	182 180-186	2/5
0.63	4:58	58	7:41	162 161-163	1245	185 182-186	3/1
0.75	5:59	1:01	8:04	163 162-164	1316	185 180-192	0/3
0.88	6:59	1:01	8:05	164 163-165	1324	181 178-184	2/3
1.00	7:54	54	7:15	163 162-164	1182	181 180-184	0/2
1.13	8:53	59	7:53	167 164-167	1318	181 178-182	3/2
1.25	9:48	55	7:18	167 166-169	1220	184 182-186	1/1
1.38	10:43	55	7:22	167 166-168	1231	183 180-186	2/1
1.50	11:38	55	7:19	165 163-168	1207	180 178-182	1/7
1.63	12:34	56	7:29	164 163-166	1227	183 182-184	4/1
1.75	13:35	1:01	8:05	166 165-166	1341	181 178-184	1/7
1.88	14:30	55	7:21	166 165-167	1219	181 178-182	4/2
2.00	15:22	52	6:56	167 166-168	1159	181 178-182	0/3
2.13	16:19	57	7:34	168 166-170	1271	180 176-186	9/1
2.25	17:14	56	7:25	169 168-170	1253	179 178-182	1/3
2.38	18:13	59	7:54	168 166-170	1326	179 176-180	2/1
2.50	19:05	52	6:53	167 165-167	1149	178 176-180	3/6
2.63	20:00	55	7:23	164 164-165	1212	181 178-182	4/0
2.75	20:58	57	7:40	166 165-167	1271	179 178-182	1/5
2.88	21:58	1:00	8:04	167 166-167	1347	180 178-184	2/4
3.00	22:53	54	7:16	167 166-168	1213	179 176-182	1/3
3.13	23:47	55	7:16	167 166-167	1214	180 178-188	2/3
3.19	24:16	29	7:11	168 166-170	1207	189 182-192	1/1

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 19m, Flat prediction 24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	8:24
See your biggest climbs

Cadence

181 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	24:16	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.19%	More
800m	3:39	7:20	55.90%	More
1km	4:31	7:17	58.70%	More
Mile	7:23	7:23	60.98%	More
5k	23:30	7:34	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.59
5km	23:35	7:35	65.05
5M	39:03	7:49	64.11
10km	49:10	7:55	63.65
10M	1:21:25	8:09	63.61
Half	1:48:24	8:16	62.76
20M	2:49:44	8:29	63.52
Mara	3:46:00	8:38	63.61

Fetch Miles

8:02	South Park Mile lap
8:05	South Park Mile lap

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