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Sat 27th Apr 2024 at 9:00am by spider2470

Run > General

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Time
24:15
Miles
3.19
Min/mi
7:36
Pacing
92.9%
WAVA
65.11
Stride(cm)
117
Cals
362
Cadence
181
BPM
162
%MHR
94.9
B/mi
1233
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 155/165bpm [1223b/mi] 112cal
2) 1mi - 7:28(7:28/mi) 166/169bpm [1240b/mi] 113cal
3) 1mi - 7:31(7:31/mi) 167/171bpm [1255b/mi] 116cal
4) 0.19mi - 1:22(7:10/mi) 167/170bpm [1197b/mi] 21cal

7:53 7:28 7:31 1:22

Pin Map

0mi in 0

Pace

31%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:49	156 96-169	1220	182 170-192	21/18
2.63	20:00	10:00	7:24	166 163-170	1227	180 176-186	31/33
3.19	24:16	4:16	7:37	167 165-170	1271	181 176-192	9/16

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 19m, Flat prediction 24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	8:24
See your biggest climbs

Cadence

181 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	24:16	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.19%	More
800m	3:39	7:20	55.90%	More
1km	4:31	7:17	58.70%	More
Mile	7:23	7:23	60.98%	More
5k	23:30	7:34	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.59
5km	23:35	7:35	65.05
5M	39:03	7:49	64.11
10km	49:10	7:55	63.65
10M	1:21:25	8:09	63.61
Half	1:48:24	8:16	62.76
20M	2:49:44	8:29	63.52
Mara	3:46:00	8:38	63.61

Fetch Miles

8:02	South Park Mile lap
8:05	South Park Mile lap

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