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Sat 27th Apr 2024 at 10:04am by Suse

Run > Steady-State

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Time
1:41:03
Miles
6.96
Min/mi
14:31
Pacing
58.5%
WAVA
38.46
Stride(cm)
69
Cals
746
Cadence
161
BPM
126
%MHR
73.1
B/mi
1825
Asc(m)
360
Hillscore
32
Surface
Fell

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 139/152bpm [1413b/mi] 51cal 5.9/6.68mph
2) 0.62mi - 8:34(13:47/mi) 135/149bpm [1860b/mi] 74cal 4.36/6.59mph
3) 0.62mi - 10:54(17:32/mi) 116/139bpm [2034b/mi] 81cal 3.42/4.91mph
4) 0.62mi - 9:11(14:47/mi) 129/148bpm [1906b/mi] 73cal 4.06/5.45mph
5) 0.62mi - 10:19(16:36/mi) 123/152bpm [2042b/mi] 71cal 3.61/5.76mph
6) 0.62mi - 11:34(18:37/mi) 119/145bpm [2216b/mi] 74cal 3.22/5.28mph
7) 0.62mi - 7:48(12:32/mi) 128/139bpm [1605b/mi] 62cal 4.78/5.3mph
8) 0.62mi - 10:52(17:29/mi) 115/133bpm [2011b/mi] 65cal 3.43/5.32mph
9) 0.62mi - 8:11(13:10/mi) 125/132bpm [1646b/mi] 48cal 4.56/5.66mph
10) 0.62mi - 8:10(13:09/mi) 131/144bpm [1723b/mi] 63cal 4.56/6.2mph
11) 0.62mi - 7:33(12:09/mi) 137/146bpm [1664b/mi] 69cal 4.94/5.82mph
12) 0.13mi - 1:40(12:47/mi) 134/138bpm [1713b/mi] 15cal 4.7/4.91mph

6:19 8:34 10:54 9:11 10:19 11:34 7:48 10:52 8:11 8:10 7:33 1:40

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	128 90-149	1382	179 130-186	0/31
0.50	5:08	2:26	9:44	146 141-152	1421	181 178-186	10/37
0.75	7:45	2:37	10:28	143 129-151	1496	177 174-180	9/34
1.00	10:47	3:02	12:10	138 130-144	1678	170 142-188	24/2
1.25	15:04	4:17	17:09	129 106-146	2212	145 104-162	36/0
1.50	20:03	4:59	19:55	112 87-129	2230	144 90-220	30/1
1.75	24:15	4:12	16:47	117 101-130	1963	153 110-170	18/0
2.00	27:26	3:12	12:47	135 128-143	1725	166 152-174	7/17
2.25	31:00	3:34	14:14	131 114-148	1865	157 104-178	6/16
2.50	35:35	4:35	18:21	122 99-135	2238	140 98-164	19/2
2.75	40:50	5:15	20:59	110 85-127	2308	148 80-248	42/0
3.00	43:39	2:49	11:17	140 122-148	1579	173 166-182	7/23
3.25	47:21	3:42	14:50	134 114-151	1987	151 98-170	14/15
3.50	51:15	3:54	15:36	120 111-133	1872	154 92-166	5/26
3.75	57:06	5:50	23:22	116 78-145	2710	162 96-172	23/1
4.00	1:00:08	3:02	12:09	131 119-139	1592	165 158-170	7/3
4.25	1:03:19	3:10	12:42	128 119-136	1625	164 154-170	13/2
4.50	1:07:10	3:51	15:23	122 111-131	1878	156 38-180	3/27
4.75	1:10:49	3:40	14:38	116 97-131	1698	150 82-214	13/15
5.00	1:15:48	4:59	19:55	115 92-133	2291	162 82-180	17/8
5.25	1:19:02	3:14	12:56	125 120-132	1617	168 124-182	1/20
5.50	1:22:31	3:29	13:55	125 119-131	1739	175 112-186	1/46
5.75	1:25:35	3:04	12:16	127 120-134	1558	171 158-182	6/37
6.00	1:28:32	2:57	11:48	131 121-142	1546	170 158-176	1/33
6.25	1:32:24	3:52	15:27	131 120-144	2025	162 106-180	14/12
6.50	1:35:18	2:55	11:39	138 129-145	1607	171 162-178	34/17
6.75	1:38:20	3:01	12:06	139 128-146	1682	169 162-176	24/5
6.96	1:41:04	2:44	12:45	134 128-138	1710	167 160-176	18/3

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 158m, Flat prediction 1:32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
113 8.9%	17:19
65 10.5%	19:20
41 3.6%	17:05
29 4.9%	12:15
28 6.0%	16:15
23 9.0%	12:43
See your biggest climbs

Cadence

161 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	167	6.5	1:24:50	12:59
Walk	12.4	110	0.4	12:31	28:58
Still	3.7	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	41.09%	More
800m	4:56	9:54	44.10%	More
1km	6:12	9:59	45.61%	More
Mile	10:47	10:47	44.76%	More
5k	42:27	13:40	39.70%	More
5 miles	1:13:57	14:47	37.21%	More
10k	1:31:49	14:47	37.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	37.34
5km	42:59	13:50	39.20
5M	1:11:10	14:14	38.67
10km	1:29:36	14:25	38.46
10M	2:28:23	14:50	38.29
Half	3:17:33	15:05	37.57
20M	5:09:22	15:28	37.78
Mara	6:51:53	15:43	37.60

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