Sat 27th Apr 2024 at 6:28am by jcrewe

Run > General

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Time
51:32
Miles
7.06
Min/mi
7:18
Pacing
88.7%
WAVA
62.86
Stride(cm)
114
Cals
716
Cadence
194
BPM
148
%MHR
86.3
B/mi
1077
Asc(m)
17
Surface
Road

Notes & Comments

1) 1.6km - 6:41(4:11/km) 149/163bpm [623b/km] 104cal 14.36/15.99kmph
2) 1.6km - 6:37(4:08/km) 158/160bpm [654b/km] 112cal 14.5/15.08kmph
3) 1.6km - 6:36(4:08/km) 161/164bpm [665b/km] 113cal 14.53/14.98kmph
4) 1.23km - 5:47(4:42/km) 155/169bpm [729b/km] 88cal 12.75/14.91kmph
5) 1.6km - 8:12(5:08/km) 134/139bpm [687b/km] 77cal 11.7/11.96kmph
6) 1.6km - 8:00(5:00/km) 137/143bpm [684b/km] 86cal 12.01/13.5kmph
7) 1.6km - 7:25(4:38/km) 144/155bpm [667b/km] 99cal 12.95/14.01kmph
8) 0.54km - 2:14(4:10/km) 157/160bpm [654b/km] 37cal 14.41/15.38kmph

6:41 6:37 6:36 5:47 8:12 8:00 7:25 2:14

Pace

13%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	133 79-150	881	191 184-200	7/2
0.50	3:18	1:39	6:36	153 148-163	1010	198 192-204	8/4
0.75	5:00	1:42	6:48	157 149-163	1068	199 192-204	6/4
1.00	6:43	1:43	6:50	153 144-161	1047	198 186-202	5/4
1.25	8:21	1:38	6:34	157 155-159	1031	202 198-206	5/4
1.50	10:01	1:39	6:38	159 157-160	1054	203 200-206	3/3
1.75	11:41	1:40	6:41	158 156-159	1056	203 200-206	5/4
2.00	13:22	1:41	6:45	158 154-160	1066	203 198-206	3/3
2.25	15:02	1:40	6:38	159 156-161	1056	205 202-208	3/5
2.50	16:43	1:41	6:42	160 157-162	1073	202 192-206	5/6
2.75	18:22	1:39	6:38	161 159-164	1068	204 200-208	3/4
3.00	20:01	1:39	6:36	163 161-164	1077	205 202-208	4/4
3.25	21:42	1:41	6:42	163 161-165	1093	204 200-206	4/5
3.50	23:21	1:39	6:37	166 164-169	1097	203 198-206	8/7
3.75	25:42	2:21	9:25	139 123-166	1310	172 88-206	5/5
4.00	27:46	2:04	8:17	131 128-134	1085	186 182-190	4/7
4.25	29:52	2:06	8:22	132 128-136	1105	187 184-190	4/5
4.50	31:55	2:03	8:12	135 133-139	1106	186 182-190	4/4
4.75	33:58	2:03	8:11	136 133-139	1113	187 184-190	4/3
5.00	36:02	2:04	8:18	135 132-140	1120	187 178-194	6/6
5.25	38:06	2:04	8:16	136 133-139	1124	187 182-194	5/5
5.50	40:04	1:58	7:53	137 136-139	1079	188 182-192	4/3
5.75	41:59	1:55	7:40	141 135-143	1082	190 186-194	5/4
6.00	43:55	1:55	7:41	141 137-145	1083	188 184-192	4/4
6.25	45:47	1:52	7:27	143 139-147	1066	190 186-192	4/4
6.50	47:41	1:55	7:39	144 142-149	1102	190 186-196	6/4
6.75	49:26	1:45	7:01	149 141-157	1045	197 190-202	5/6
7.00	51:06	1:40	6:40	157 154-160	1046	199 196-204	4/5
7.06	51:32	26	6:49	160 160-160	1090	198 176-204	1/2

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 51:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	194	7	50:56	7:15
Walk	1.2	137	0	36	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.68%	More
800m	3:15	6:32	56.59%	More
1km	4:05	6:34	58.85%	More
Mile	6:38	6:38	61.86%	More
5k	20:43	6:40	67.32%	More
5 miles	36:02	7:12	62.88%	More
10k	45:30	7:19	62.15%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:35	6:57
5M	35:45	7:09
10km	45:01	7:15
10M	1:14:32	7:27
Half	1:39:14	7:35
20M	2:35:24	7:46
Mara	3:26:54	7:54

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