Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 6:28am by jcrewe

Run > General

Follow User
0 👍

Time
51:32
Miles
7.06
Min/mi
7:18
Pacing
88.7%
WAVA
62.86
Stride(cm)
114
Cals
716
Cadence
194
BPM
148
%MHR
86.3
B/mi
1077
Asc(m)
17
Surface
Road

Notes & Comments

1) 1.6km - 6:41(4:11/km) 149/163bpm [623b/km] 104cal 14.36/15.99kmph
2) 1.6km - 6:37(4:08/km) 158/160bpm [654b/km] 112cal 14.5/15.08kmph
3) 1.6km - 6:36(4:08/km) 161/164bpm [665b/km] 113cal 14.53/14.98kmph
4) 1.23km - 5:47(4:42/km) 155/169bpm [729b/km] 88cal 12.75/14.91kmph
5) 1.6km - 8:12(5:08/km) 134/139bpm [687b/km] 77cal 11.7/11.96kmph
6) 1.6km - 8:00(5:00/km) 137/143bpm [684b/km] 86cal 12.01/13.5kmph
7) 1.6km - 7:25(4:38/km) 144/155bpm [667b/km] 99cal 12.95/14.01kmph
8) 0.54km - 2:14(4:10/km) 157/160bpm [654b/km] 37cal 14.41/15.38kmph

6:41 6:37 6:36 5:47 8:12 8:00 7:25 2:14

Pace

13%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.50	10:00	10:00	6:41	152 79-163	1015	198 184-206	35/21
3.00	20:00	10:00	6:40	160 154-164	1067	204 192-208	22/25
4.27	30:00	10:00	7:53	145 123-169	1143	189 88-206	26/30
5.49	40:00	10:00	8:10	136 132-140	1111	187 178-194	22/21
6.83	50:00	10:00	7:27	144 135-157	1073	191 184-202	24/22
7.06	51:32	1:32	6:40	158 156-160	1052	199 176-204	4/6

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 51:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	194	7	50:56	7:15
Walk	1.2	137	0	36	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.68%	More
800m	3:15	6:32	56.59%	More
1km	4:05	6:34	58.85%	More
Mile	6:38	6:38	61.86%	More
5k	20:43	6:40	67.32%	More
5 miles	36:02	7:12	62.88%	More
10k	45:30	7:19	62.15%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:35	6:57
5M	35:45	7:09
10km	45:01	7:15
10M	1:14:32	7:27
Half	1:39:14	7:35
20M	2:35:24	7:46
Mara	3:26:54	7:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry