Sat 27th Apr 2024 at 9:01am by Mr. Von-Porque

Run > General

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Time
28:47
Miles
3.11
Min/mi
9:15
Pacing
95.1%
WAVA
58.82
Stride(cm)
96
Cals
334
Watts
271
Cadence
182
BPM
136
%MHR
85.2
B/mi
1261
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 129/138bpm [735b/km] 64cal 279/363W
2) 1km - 5:55(5:55/km) 138/140bpm [816b/km] 68cal 264/314W
3) 1km - 5:49(5:49/km) 138/139bpm [803b/km] 68cal 266/296W
4) 1km - 5:43(5:43/km) 137/143bpm [784b/km] 67cal 266/307W
5) 1km - 5:35(5:35/km) 140/144bpm [782b/km] 67cal 280/314W
6) 0.01km - 2(5:01/km) 139/139bpm [698b/km] 282/286W

5:42 5:55 5:49 5:43 5:35 2

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06 +5	8:50	106 79-127	937	185 136-190	328 283-363	1/1
0.25	2:14	1:07	8:58	131 126-134	1175	179 176-182	295 283-309	0/1
0.38	3:24	1:10	9:22	135 134-136	1264	178 174-182	280 263-299	1/0
0.50	4:34	1:11	9:26	135 135-136	1273	177 174-180	255 237-276	0/1
0.63	5:48	1:14	9:49	136 135-138	1335	175 170-178	253 235-265	2/1
0.75	7:01	1:13	9:46	136 131-138	1329	177 174-180	247 239-262	1/1
0.88	8:14	1:12	9:38	137 135-140	1321	180 174-184	268 238-310	2/1
1.00	9:24	1:11	9:25	139 139-140	1310	182 180-184	278 241-314	1/1
1.13	10:34	1:10	9:18	138 137-139	1284	182 180-184	250 234-281	1/2
1.25	11:45	1:11	9:25	138 137-140	1300	181 176-182	281 233-308	2/1
1.38	12:54	1:10	9:16	138 138-139	1279	182 180-182	270 250-294	1/1
1.50	14:03	1:09	9:12	138 137-138	1269	182 180-184	263 252-279	1/1
1.63	15:13	1:10	9:21	138 138-139	1291	182 178-184	259 249-272	1/1
1.75	16:25	1:12	9:33	136 131-139	1298	182 180-184	258 243-286	1/1
1.88	17:36	1:11	9:28	137 136-139	1296	182 180-184	280 270-296	2/0
2.00	18:44	1:08	9:04	138 136-140	1250	182 180-184	261 246-276	1/1
2.13	19:56	1:12	9:34	137 135-140	1311	181 176-184	269 241-307	1/2
2.25	21:04	1:08	9:05	137 136-143	1245	182 180-184	274 259-287	2/1
2.38	22:12	1:08	9:04	137 135-138	1241	182 180-184	262 252-278	1/1
2.50	23:21	1:09	9:14	138 136-140	1273	185 182-188	262 248-276	1/1
2.63	24:32	1:11	9:30	140 138-140	1331	185 182-186	264 243-280	1/1
2.75	25:40	1:08	9:03	140 139-140	1267	184 182-186	290 253-306	1/1
2.88	26:45	1:05	8:40	141 139-142	1223	185 180-188	286 262-312	1/1
3.00	27:51	1:06	8:47	141 140-144	1238	185 184-188	276 252-314	1/2
3.11	28:51	1:00	8:59	139 136-141	1249	185 184-186	286 273-312	2/2

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 28:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

271W (363 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	28:50	9:16
Walk	0.1	136	0	1	38:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.30%	More
800m	4:25	8:53	50.64%	More
1km	5:35	8:59	52.17%	More
Mile	9:03	9:03	54.69%	More
5k	28:43	9:15	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	57.25
5km	28:45	9:15	58.76
5M	47:37	9:31	58.16
10km	59:57	9:39	57.86
10M	1:39:16	9:56	57.97
Half	2:12:10	10:05	57.27
20M	3:26:58	10:21	57.96
Mara	4:35:34	10:31	58.04

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