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Sat 27th Apr 2024 at 9:01am by Mr. Von-Porque

Run > General

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Time
28:47
Miles
3.11
Min/mi
9:15
Pacing
95.1%
WAVA
58.82
Stride(cm)
96
Cals
334
Watts
271
Cadence
182
BPM
136
%MHR
77.4
B/mi
1261
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 129/138bpm [735b/km] 64cal 279/363W
2) 1km - 5:55(5:55/km) 138/140bpm [816b/km] 68cal 264/314W
3) 1km - 5:49(5:49/km) 138/139bpm [803b/km] 68cal 266/296W
4) 1km - 5:43(5:43/km) 137/143bpm [784b/km] 67cal 266/307W
5) 1km - 5:35(5:35/km) 140/144bpm [782b/km] 67cal 280/314W
6) 0.01km - 2(5:01/km) 139/139bpm [698b/km] 282/286W

5:42 5:55 5:49 5:43 5:35 2

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.06	10:00	10:00 +5	9:25	133 79-140	1252	179 136-190	273 235-363	8/8
2.13	20:00	10:00	9:20	138 131-140	1289	182 176-184	266 233-308	9/11
3.11	28:51	8:51	9:03	139 135-144	1257	184 180-188	275 243-314	10/9

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 28:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

271W (363 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	28:50	9:16
Walk	0.1	136	0	1	38:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.30%	More
800m	4:25	8:53	50.64%	More
1km	5:35	8:59	52.17%	More
Mile	9:03	9:03	54.69%	More
5k	28:43	9:15	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	57.25
5km	28:45	9:15	58.76
5M	47:37	9:31	58.16
10km	59:57	9:39	57.86
10M	1:39:16	9:56	57.97
Half	2:12:10	10:05	57.27
20M	3:26:58	10:21	57.96
Mara	4:35:34	10:31	58.04

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