-
Time
55:14
-
Miles
6.22
-
Min/mi
8:53
-
Pacing
94.8%
-
WAVA
61.11
-
Stride(cm)
106
-
Cals
579
-
Watts
260
-
Cadence
171
-
BPM
159
-
%MHR
88.5
-
B/mi
1415
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:23(9:23/mi) 130/148bpm [1219b/mi] 84cal 243/286W
2) 1mi - 9:03(9:03/mi) 157/164bpm [1420b/mi] 96cal 263/302W
3) 1mi - 8:34(8:34/mi) 166/171bpm [1421b/mi] 96cal 271/378W
4) 1mi - 8:29(8:29/mi) 168/170bpm [1424b/mi] 93cal 264/293W
5) 1mi - 8:43(8:43/mi) 168/171bpm [1463b/mi] 95cal 263/290W
6) 1mi - 9:11(9:11/mi) 167/171bpm [1533b/mi] 95cal 251/284W
7) 0.22mi - 1:53(8:23/mi) 170/174bpm [1424b/mi] 20cal 273/324W
9:23 9:03 8:34 8:29 8:43 9:11 1:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
113 80-134 |
1041 |
181 176-188 |
248 177-278 |
2/4 |
0.50 |
4:34 |
2:16 |
9:04 |
134 132-137 |
1215 |
178 174-186 |
246 231-257 |
1/2 |
0.75 |
6:57 |
2:23 |
9:31 |
135 132-138 |
1284 |
175 170-180 |
243 201-273 |
2/2 |
1.00 |
9:22 |
2:25 |
9:40 |
139 132-148 |
1343 |
173 170-176 |
243 223-286 |
4/1 |
1.25 |
11:35 |
2:13 |
8:53 |
150 145-155 |
1333 |
174 168-180 |
248 77-283 |
1/5 |
1.50 |
13:49 |
2:14 |
8:54 |
156 153-160 |
1389 |
172 168-180 |
269 256-299 |
4/2 |
1.75 |
16:11 |
2:23 |
9:31 |
161 159-163 |
1532 |
170 166-174 |
277 246-302 |
11/0 |
2.00 |
18:25 |
2:13 |
8:54 |
161 157-164 |
1432 |
170 166-174 |
256 244-266 |
4/1 |
2.25 |
20:31 |
2:06 |
8:23 |
166 161-168 |
1391 |
171 168-180 |
278 261-307 |
2/2 |
2.50 |
22:39 |
2:09 |
8:34 |
168 165-171 |
1440 |
169 166-174 |
260 250-266 |
2/5 |
2.75 |
24:48 |
2:08 |
8:34 |
165 163-167 |
1413 |
169 166-176 |
264 240-274 |
3/3 |
3.00 |
26:59 |
2:11 |
8:44 |
164 162-166 |
1433 |
170 166-180 |
280 221-378 |
7/9 |
3.25 |
29:10 |
2:11 |
8:45 |
168 166-169 |
1469 |
171 168-174 |
266 251-293 |
5/1 |
3.50 |
31:15 |
2:06 |
8:23 |
167 165-168 |
1399 |
169 166-176 |
268 258-279 |
3/5 |
3.75 |
33:24 |
2:08 |
8:32 |
167 166-169 |
1425 |
169 166-176 |
263 247-274 |
2/5 |
4.00 |
35:27 |
2:03 |
8:13 |
169 166-170 |
1389 |
170 168-176 |
257 229-274 |
1/9 |
4.25 |
37:39 |
2:12 |
8:49 |
169 168-169 |
1491 |
169 166-172 |
274 256-290 |
5/3 |
4.50 |
39:49 |
2:09 |
8:38 |
169 167-171 |
1458 |
169 166-176 |
255 234-276 |
3/6 |
4.75 |
41:58 |
2:10 |
8:38 |
165 164-168 |
1426 |
169 166-172 |
262 253-273 |
3/5 |
5.00 |
44:10 |
2:12 |
8:46 |
169 166-171 |
1482 |
169 166-176 |
260 251-270 |
4/4 |
5.25 |
46:28 |
2:18 |
9:13 |
169 166-171 |
1559 |
168 166-170 |
251 238-268 |
4/3 |
5.50 |
48:50 |
2:22 |
9:27 |
166 164-168 |
1569 |
167 166-170 |
243 216-272 |
2/4 |
5.75 |
51:06 |
2:17 |
9:07 |
166 163-167 |
1512 |
169 162-176 |
251 233-266 |
4/3 |
6.00 |
53:20 |
2:14 |
8:55 |
168 166-169 |
1498 |
169 166-172 |
260 247-284 |
4/3 |
6.22 |
55:13 |
1:53 |
8:25 |
170 168-174 |
1432 |
171 166-178 |
273 247-324 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
6.2 |
55:13 |
8:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
47.48% |
More |
800m |
4:08 |
8:18 |
51.32% |
More |
1km |
5:11 |
8:20 |
53.31% |
More |
Mile |
8:25 |
8:25 |
56.03% |
More |
5k |
26:40 |
8:35 |
61.84% |
More |
5 miles |
43:52 |
8:46 |
61.33% |
More |
10k |
55:06 |
8:52 |
61.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
59.35 |
5km |
26:28 |
8:31 |
62.29 |
5M |
43:49 |
8:46 |
61.41 |
10km |
55:10 |
8:53 |
61.06 |
10M |
1:31:22 |
9:08 |
60.74 |
Half |
2:01:39 |
9:17 |
59.58 |
20M |
3:10:29 |
9:31 |
59.86 |
Mara |
4:13:37 |
9:41 |
59.54 |
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