Sat 27th Apr 2024 at 9:30am by marttn

Run > General

Follow User
0 👍

Time
21:16
Miles
3.11
Min/mi
6:50
Pacing
85.2%
WAVA
60.55
Stride(cm)
126
Cals
333
Cadence
187
BPM
169
%MHR
88.3
B/mi
1159
Asc(m)
50
Surface
Road

Notes & Comments

1) 0.62mi - 3:50(6:10/mi) 157/169bpm [967b/mi] 54cal
2) 0.62mi - 4:20(6:58/mi) 173/176bpm [1206b/mi] 69cal
3) 0.62mi - 4:17(6:54/mi) 174/179bpm [1201b/mi] 69cal
4) 0.62mi - 4:49(7:44/mi) 173/179bpm [1339b/mi] 75cal
5) 0.62mi - 3:59(6:25/mi) 179/186bpm [1147b/mi] 65cal
6) 0.01mi - 2(5:09/mi) 186/186bpm [958b/mi] 1cal

3:50 4:20 4:17 4:49 3:59 2

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	124 78-153	724	195 138-206	1/1
0.25	1:28	44	5:51	161 155-164	942	197 194-200	3/1
0.38	2:13	45	6:02	165 164-166	995	191 188-192	4/0
0.50	3:01	48	6:27	165 164-167	1064	193 188-198	0/4
0.63	3:51	49	6:34	168 166-169	1104	191 184-194	1/2
0.75	4:44	54	7:10	172 170-174	1233	191 176-198	4/2
0.88	5:43	59	7:51	173 170-175	1357	182 174-198	7/4
1.00	6:29	45	6:03	172 168-174	1041	194 180-200	7/0
1.13	7:16	47	6:20	175 173-176	1108	193 182-198	0/7
1.25	8:12	56	7:26	172 170-175	1278	185 180-192	0/3
1.38	9:06	54	7:11	172 169-173	1235	186 184-188	2/2
1.50	10:00	54	7:15	173 172-175	1255	183 178-190	3/1
1.63	10:51	51	6:48	174 173-176	1184	180 174-186	5/1
1.75	11:40	49	6:32	174 172-176	1138	187 182-190	0/4
1.88	12:30	50	6:38	177 175-179	1174	184 180-186	1/4
2.00	13:32	1:02	8:15	176 173-178	1452	178 174-186	3/2
2.13	14:44	1:12	9:38	171 164-173	1648	169 160-178	9/1
2.25	15:36	52	6:59	173 167-176	1209	183 176-188	5/4
2.38	16:29	53	7:03	173 171-176	1220	183 180-186	2/6
2.50	17:21	51	6:50	174 172-175	1190	185 182-188	1/6
2.63	18:15	54	7:13	176 174-177	1269	185 176-192	0/1
2.75	19:08	53	7:07	175 173-177	1245	183 180-186	3/1
2.88	19:54	46	6:08	180 176-182	1103	190 184-196	5/2
3.00	20:38	44	5:54	184 182-185	1084	196 194-198	0/4
3.11	21:16	38	5:34	185 183-186	1030	199 164-218	1/2

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 13m, Flat prediction 21:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (218 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	190	2.5	16:18	6:27
Walk	23.4	174	0.6	4:58	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	52.22%	More
800m	2:57	5:56	57.13%	More
1km	3:46	6:04	58.45%	More
Mile	6:25	6:25	58.99%	More
5k	21:11	6:49	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.27
5km	21:15	6:50	60.47
5M	35:11	7:02	59.88
10km	44:18	7:08	59.59
10M	1:13:21	7:20	59.65
Half	1:37:39	7:27	58.91
20M	2:32:55	7:39	59.62
Mara	3:23:36	7:46	59.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry