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Sat 27th Apr 2024 at 9:30am by marttn

Run > General

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Time
21:16
Miles
3.11
Min/mi
6:50
Pacing
85.2%
WAVA
60.55
Stride(cm)
126
Cals
333
Cadence
187
BPM
169
%MHR
88.3
B/mi
1159
Asc(m)
50
Surface
Road

Notes & Comments

1) 0.62mi - 3:50(6:10/mi) 157/169bpm [967b/mi] 54cal
2) 0.62mi - 4:20(6:58/mi) 173/176bpm [1206b/mi] 69cal
3) 0.62mi - 4:17(6:54/mi) 174/179bpm [1201b/mi] 69cal
4) 0.62mi - 4:49(7:44/mi) 173/179bpm [1339b/mi] 75cal
5) 0.62mi - 3:59(6:25/mi) 179/186bpm [1147b/mi] 65cal
6) 0.01mi - 2(5:09/mi) 186/186bpm [958b/mi] 1cal

3:50 4:20 4:17 4:49 3:59 2

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.50	10:00	10:00	6:39	164 78-176	1092	190 138-206	31/30
2.89	20:00	10:00	7:11	174 164-183	1250	182 160-196	37/34
3.11	21:16	1:16	5:46	184 182-186	1062	198 164-218	2/5

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 13m, Flat prediction 21:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (218 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	190	2.5	16:18	6:27
Walk	23.4	174	0.6	4:58	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	52.22%	More
800m	2:57	5:56	57.13%	More
1km	3:46	6:04	58.45%	More
Mile	6:25	6:25	58.99%	More
5k	21:11	6:49	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.27
5km	21:15	6:50	60.47
5M	35:11	7:02	59.88
10km	44:18	7:08	59.59
10M	1:13:21	7:20	59.65
Half	1:37:39	7:27	58.91
20M	2:32:55	7:39	59.62
Mara	3:23:36	7:46	59.70

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