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Sat 27th Apr 2024 at 11:21am by Dr Johan

Run > General
  • Time
    6:34
  • Miles
    0.76
  • Min/mi
    8:38
  • Pacing
    93.8%
  • WAVA
    42.40
  • Stride(cm)
    107
  • Cals
    91
  • Cadence
    173
  • BPM
    144
  • %MHR
    78.2
  • B/mi
    1243
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 143/158bpm [767b/km] 73cal 11.18/12.6kmph
2) 0.22km - 1:12(5:32/km) 157/160bpm [868b/km] 18cal 10.85/11.92kmph
5:22 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:30 114 99-127 1084 169 160-172 0/0
0.13 1:08 32 8:36 134 127-138 1153 172 172-172 0/0
0.19 1:43 35 9:21 144 140-147 1347 172 172-174 0/8
0.25 2:18 35 9:14 144 141-147 1331 173 172-176 1/5
0.31 2:51 33 8:49 147 144-149 1296 173 172-174 2/2
0.38 3:20 29 7:47 150 147-152 1167 174 172-176 2/1
0.44 3:50 30 7:55 152 151-153 1204 174 174-174 0/7
0.50 4:22 32 8:36 155 153-155 1334 174 172-174 3/2
0.56 4:52 31 8:10 153 152-154 1250 174 172-176 5/0
0.63 5:23 31 8:15 156 155-157 1287 175 174-176 8/0
0.69 5:55 32 8:32 158 156-160 1349 175 174-178 0/5
0.75 6:30 35 9:16 157 156-158 1456 177 174-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 8:26

  • Cadence Distribution

    173 avge / 178 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 36.02% More
    800m 4:09 8:21 40.94% More
    1km 5:16 8:28 42.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:47 8:47
    5km 29:13 9:24
    5M 48:22 9:40
    10km 1:00:54 9:48
    10M 1:40:51 10:05
    Half 2:14:16 10:15
    20M 3:30:16 10:31
    Mara 4:39:57 10:41
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