Wed 24th Apr 2024 at 7:03pm by HACC Matt

Run > General

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Time
53:39
Miles
3.86
Min/mi
13:54
Pacing
54.3%
WAVA
33.23
Stride(cm)
80
Cals
471
Cadence
144
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:34(10:34/mi) 81cal 5.68/6.78mph
2) 0.62mi - 7:54(12:43/mi) 81cal 4.72/7.45mph
3) 0.62mi - 7:54(12:44/mi) 78cal 4.72/7.33mph
4) 0.62mi - 8:21(13:26/mi) 74cal 4.46/6.82mph
5) 0.62mi - 9:14(14:52/mi) 76cal 4.04/6.78mph
6) 0.62mi - 12:12(19:39/mi) 65cal 3.05/5.68mph
7) 0.13mi - 1:29(11:13/mi) 16cal 5.35/7.08mph

6:34 7:54 7:54 8:21 9:14 12:12 1:29

Pace

48%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	161 156-170	2/1
0.25	2:41	1:17	10:14	162 160-164	4/0
0.38	4:06	1:25	11:19	165 158-168	10/0
0.50	5:22	1:16	10:07	158 148-162	1/0
0.63	6:35	1:13	9:41	159 156-160	0/1
0.75	7:49	1:15	9:57	159 156-162	1/1
0.88	11:10	3:21	26:46	117 88-162	3/1
1.00	12:13	1:03	8:22	164 160-166	0/1
1.13	13:26	1:13	9:47	160 154-164	1/0
1.25	14:32	1:06	8:50	161 160-162	0/1
1.38	16:37	2:05	16:36	139 86-162	1/1
1.50	18:55	2:18	18:22	122 90-166	3/3
1.63	20:12	1:18	10:23	161 158-164	1/1
1.75	21:23	1:11	9:26	159 156-162	1/1
1.88	22:28	1:05	8:42	159 158-160	1/1
2.00	25:14	2:46	22:06	150 98-160	1/2
2.13	27:17	2:03	16:26	154 98-248	2/1
2.25	28:30	1:13	9:42	159 158-162	1/1
2.38	29:46	1:16	10:08	159 158-160	1/1
2.50	30:52	1:06	8:46	160 158-164	1/0
2.63	33:25	2:34	20:29	115 84-160	1/1
2.75	36:01	2:35	20:42	116 84-164	3/2
2.88	37:29	1:29	11:50	159 156-162	1/1
3.00	38:50	1:21	10:45	159 154-164	1/1
3.13	40:10	1:19	10:36	158 156-160	1/1
3.25	42:40	2:31	20:04	120 88-158	0/1
3.38	45:18	2:38	21:02	98 90-104	1/1
3.50	47:57	2:39	21:15	98 90-102	0/0
3.63	50:29	2:32	20:16	99 96-102	2/1
3.75	52:22	1:53	15:02	141 96-162	1/0
3.86	53:39	1:17	11:46	138 102-166	3/1

Elevation

Asc 28m, Range 22m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	11:54
See your biggest climbs

Cadence

144 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	160	3	32:36	10:47
Walk	39.2	97	0.8	21:03	25:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.17%	More
800m	4:47	9:37	39.48%	More
1km	6:20	10:12	38.87%	More
Mile	11:15	11:15	37.30%	More
5k	39:56	12:51	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	32.56
5km	42:40	13:44	33.44
5M	1:10:30	14:06	32.92
10km	1:28:42	14:16	32.67
10M	2:26:35	14:40	32.66
Half	3:14:57	14:53	32.23
20M	5:04:45	15:14	32.67
Mara	6:45:17	15:28	32.76

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