Wed 24th Apr 2024 at 7:03pm by HACC Matt
Run > General
-
Time
53:39
-
Miles
3.86
-
Min/mi
13:54
-
Pacing
54.3%
-
WAVA
33.23
-
Stride(cm)
80
-
Cals
471
-
Cadence
144
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:34(10:34/mi) 81cal 5.68/6.78mph
2) 0.62mi - 7:54(12:43/mi) 81cal 4.72/7.45mph
3) 0.62mi - 7:54(12:44/mi) 78cal 4.72/7.33mph
4) 0.62mi - 8:21(13:26/mi) 74cal 4.46/6.82mph
5) 0.62mi - 9:14(14:52/mi) 76cal 4.04/6.78mph
6) 0.62mi - 12:12(19:39/mi) 65cal 3.05/5.68mph
7) 0.13mi - 1:29(11:13/mi) 16cal 5.35/7.08mph
6:34 7:54 7:54 8:21 9:14 12:12 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.85 |
10:00 |
10:00 |
11:50 |
155 88-170 |
23/3 |
1.62 |
20:00 |
10:00 |
12:53 |
149 86-166 |
6/8 |
2.41 |
30:00 |
10:00 |
12:45 |
157 98-248 |
6/6 |
3.12 |
40:00 |
10:00 |
14:00 |
141 84-164 |
7/6 |
3.60 |
50:00 |
10:00 |
20:40 |
105 88-158 |
4/3 |
3.86 |
53:39 |
3:39 |
14:17 |
136 96-166 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.8 |
160 |
3 |
32:36 |
10:47 |
Walk |
39.2 |
97 |
0.8 |
21:03 |
25:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
37.17% |
More |
800m |
4:47 |
9:37 |
39.48% |
More |
1km |
6:20 |
10:12 |
38.87% |
More |
Mile |
11:15 |
11:15 |
37.30% |
More |
5k |
39:56 |
12:51 |
35.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:53 |
12:53 |
32.56 |
5km |
42:40 |
13:44 |
33.44 |
5M |
1:10:30 |
14:06 |
32.92 |
10km |
1:28:42 |
14:16 |
32.67 |
10M |
2:26:35 |
14:40 |
32.66 |
Half |
3:14:57 |
14:53 |
32.23 |
20M |
5:04:45 |
15:14 |
32.67 |
Mara |
6:45:17 |
15:28 |
32.76 |
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