Sat 27th Apr 2024 at 9:04am by gshaug7741

Run > General

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Time
26:34
Miles
3.17
Min/mi
8:23
Pacing
85.6%
WAVA
59.95
Stride(cm)
114
Cals
323
Watts
365
Cadence
168
BPM
127
%MHR
66.7
B/mi
1063
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 109/122bpm [701b/km] 68cal 300/379W
2) 1km - 5:26(5:26/km) 124/138bpm [673b/km] 66cal 362/460W
3) 1km - 4:42(4:42/km) 141/146bpm [663b/km] 66cal 409/477W
4) 1km - 4:46(4:46/km) 137/144bpm [653b/km] 62cal 372/417W
5) 1km - 4:52(4:52/km) 129/135bpm [627b/km] 57cal 381/464W
6) 0.1km - 22(3:55/km) 123/123bpm [482b/km] 4cal 425/488W

6:26 5:26 4:42 4:46 4:52 22

Pace

10%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	91 64-102	1002	164 154-172	325 257-379	2/0
0.25	2:51	1:28	11:46	106 103-108	1247	161 154-168	259 247-277	1/1
0.38	4:06	1:15	10:04	116 108-119	1167	165 158-174	288 274-326	1/2
0.50	5:21	1:15	9:57	120 118-122	1195	166 160-174	325 308-357	0/1
0.63	6:27	1:06	8:48	119 117-121	1048	172 166-174	344 324-357	1/1
0.75	7:37	1:10	9:19	120 118-121	1118	165 90-178	355 219-375	1/1
0.88	8:42	1:05	8:39	118 117-121	1020	171 164-178	358 342-386	2/1
1.00	9:52	1:10	9:22	121 120-122	1133	167 162-174	364 307-386	0/2
1.13	10:54	1:02	8:18	127 121-133	1054	167 162-172	335 300-390	1/1
1.25	11:55	1:00	8:04	135 133-138	1088	172 164-180	421 386-460	0/3
1.38	12:52	57	7:37	139 136-142	1058	172 170-176	414 390-439	2/3
1.50	13:50	58	7:44	141 138-143	1090	176 168-184	426 383-477	2/3
1.63	14:46	57	7:32	140 139-140	1055	172 166-176	402 360-445	2/0
1.75	15:42	56	7:26	144 140-146	1072	172 168-176	400 386-422	2/2
1.88	16:38	56	7:25	144 143-145	1069	171 166-176	399 391-412	2/1
2.00	17:37	59	7:51	142 140-144	1115	166 162-168	388 372-417	2/0
2.13	18:35	59	7:50	139 137-141	1088	164 162-166	363 356-369	1/2
2.25	19:32	57	7:34	138 137-138	1043	165 160-170	375 365-391	1/2
2.38	20:29	57	7:38	133 132-137	1015	167 164-170	365 353-381	1/2
2.50	21:26	57	7:34	133 132-133	1006	165 162-170	367 356-376	0/3
2.63	22:23	58	7:40	131 130-133	1005	167 162-170	377 368-389	1/3
2.75	23:22	58	7:48	129 129-131	1006	165 162-168	411 367-462	4/1
2.88	24:19	57	7:38	131 128-134	999	168 160-176	373 344-432	2/2
3.00	25:24	1:05	8:38	129 124-135	1114	171 96-178	395 162-464	4/0
3.13	26:18	55	7:16	123 123-124	894	170 166-176	385 374-401	2/1
3.17	26:34	16	6:19	122 122-123	771	167 166-168	440 400-488	1/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 26:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

365W (488 max)

Power Graph

Power Bands

Cadence

168 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.2	26:30	8:23
Walk	0.3	93	0	4	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.15%	More
800m	3:44	7:31	55.44%	More
1km	4:41	7:32	57.57%	More
Mile	7:36	7:36	60.29%	More
5k	25:58	8:21	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.93
5km	25:59	8:22	60.05
5M	43:45	8:45	58.24
10km	55:29	8:56	57.42
10M	1:33:24	9:20	56.48
Half	2:05:31	9:35	55.22
20M	3:19:26	9:58	55.07
Mara	4:28:00	10:14	54.65

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