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Sat 27th Apr 2024 at 9:00am by Steve Shaughnessy

Run > General
  • Time
    22:07
  • Miles
    3.09
  • Min/mi
    7:09
  • Pacing
    92.2%
  • WAVA
    76.81
  • Stride(cm)
    135
  • Cals
    306
  • Watts
    399
  • Cadence
    166
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    968
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 129/146bpm [891b/mi] 92cal 395/525W
2) 1mi - 7:17(7:17/mi) 144/149bpm [1049b/mi] 106cal 397/486W
3) 1mi - 7:19(7:19/mi) 133/137bpm [973b/mi] 100cal 398/462W
4) 0.09mi - 36(6:23/mi) 132/133bpm [842b/mi] 8cal 399/456W
6:54 7:17 7:19 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:20 94 77-110 689 180 166-186 373 321-413 0/5
0.25 1:46 51 6:47 121 111-129 822 171 166-174 473 369-525 5/0
0.38 2:36 50 6:43 131 129-134 881 167 166-170 434 411-469 1/1
0.50 3:31 55 7:16 135 134-136 981 167 164-170 389 331-431 0/5
0.63 4:20 49 6:35 134 133-135 882 168 166-174 353 321-393 0/11
0.75 5:12 52 6:57 136 134-137 946 169 166-174 368 344-404 1/4
0.88 6:02 50 6:39 138 137-140 919 170 168-174 418 396-443 0/2
1.00 6:54 51 6:52 145 141-146 996 167 164-170 402 385-418 1/0
1.13 7:46 52 6:55 144 143-147 997 167 164-170 426 407-444 3/1
1.25 8:44 58 7:48 148 147-149 1154 166 164-168 439 381-486 4/0
1.38 9:40 55 7:23 148 146-149 1093 166 164-170 387 362-409 1/1
1.50 10:32 52 6:57 145 144-146 1008 167 164-172 388 359-420 3/0
1.63 11:31 59 7:51 144 143-144 1131 165 162-168 420 380-464 4/0
1.75 12:25 55 7:17 142 140-144 1033 166 162-170 414 361-451 3/0
1.88 13:20 55 7:17 139 138-140 1013 165 160-168 361 316-387 0/5
2.00 14:11 51 6:49 138 136-138 941 164 162-168 332 313-361 1/9
2.13 15:04 53 7:01 136 136-137 955 167 162-170 400 364-420 1/1
2.25 15:53 50 6:36 135 134-136 892 166 160-172 399 371-442 2/2
2.38 16:53 59 7:54 135 134-135 1066 162 160-166 436 390-462 3/0
2.50 17:50 58 7:43 133 131-135 1027 162 160-164 382 351-404 2/1
2.63 18:42 52 6:55 131 131-132 905 164 162-166 377 347-415 1/1
2.75 19:44 1:02 8:16 132 132-132 1091 163 160-166 414 373-448 5/0
2.88 20:39 55 7:16 131 131-132 953 164 160-166 383 363-398 1/0
3.00 21:30 52 6:52 132 132-132 906 164 160-166 385 336-405 1/3
3.09 22:07 37 6:29 132 132-133 856 167 164-172 399 348-456 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 7:36

  • Cadence Distribution

    166 avge / 186 max Stride Length: 135cm

  • Power Distribution

    399W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 57.84% More
    800m 3:20 6:43 67.62% More
    1km 4:13 6:47 70.91% More
    Mile 6:51 6:51 76.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 78.49
    5km 22:15 7:10 76.66
    5M 36:51 7:22 75.93
    10km 46:25 7:28 75.47
    10M 1:16:54 7:41 75.11
    Half 1:42:25 7:49 74.60
    20M 2:40:27 8:01 74.81
    Mara 3:33:42 8:09 75.31
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